Monday, July 21
LBBS
455x3x3
BP
300x2x3
Squats felt relatively light. Bench was heavy, as was expected.
Edit:Yes, the squats were to depth. Proof available upon request.
A log of my training is long overdue. A little bit of background info: High school junior, state PL champ for age/weight class in sophomore year, looking to participate in all the strength sports, in addition to lifting to enhance performance in football. 6'2", 300 lbs. I shall be following Glenn Pendlay's Supertotal Program as specified here (http://www.pendlay.com/Training-for-...tal_df_89.html) with variation as I see fit. I wonder if anybody reads these. I can't imagine having a reason to.
Monday, July 21
LBBS
455x3x3
BP
300x2x3
Squats felt relatively light. Bench was heavy, as was expected.
Edit:Yes, the squats were to depth. Proof available upon request.
Last edited by The_GOAT; 07-21-2014 at 11:54 AM.
Added in some physique work for fun.
Shrugs
155x15x3
BBC
85x10x3
WC
85x15,8,6
Tuesday, July 22.
C&J 185x3x3
Snatch 135x1x5
Moving to singles for c&j next time.
Dropping a loaded barbell on an iPhone will leave it unscarred with the proper case, FYI.
Thursday, July 24.
Front squat
225x5x3
Press
175x4x2
Saturday, July 26.
Clean
225x1x5
Jerk
205x1x2
Snatch
155x1x5
DL
515x1x2
Got through 2 deadlift singles before my back started to hurt. Then realized I was t wearing my belt.
*wasnt
Well the back pain from Saturday turned out to be what seems to be a lumbar pull. This is the third time I've gotten injured this summer in unrelated areas. Maybe I'm just doing shit wrong.