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Thread: Squatson Is Competitive

  1. #11
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    Dec 2009
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Went to Greyskull yesterday....awesome as usual. Started off by eating some grub and talking about banging fat chicks...then we got down to business. Fixed my bench press mechanics and setup (which apparently involves some Chinese gymnastics) - it feels 10x stronger. Hit 192.5 for 7 reps.

    Then we watched this video and had a serious talk about steroids.

    Talked some about programming...I'm moving to a program that is going to set up the powerbuilding that I'll be doing soon. So basically I'm going to get strong and huge in the next few months.

    Time to eat...

  2. #12
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    Aug 2009
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    I remember that video from high school health class. What total and utter bullshit...but strikingly funny several year later.

  3. #13
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    Dec 2009
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    It's medicine!

    For my ligaments!

  4. #14
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    Feb 2010
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    Colorado Springs
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    Man, this looks like you are having a blast. Wish I lived near GreySkull. I'm just about done with the YMCA (pity, since I moved into a house right next to the YMCA park 12 years ago just so I'd have it right there). I just ordered my Rogue Bar. Got a bunch of other stuff I need before my home gym is awesome but that'll do for now.

  5. #15
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    Dec 2009
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    You should call the dude up, he's just as cool over the phone. My globo is what it is, got everything you need to get strong. I just head up to Philly every once in awhile to kick it with John and fine tune my shit.

    Press

    5,5,11x125

    Squat

    5,5,9x255 (not used to this more than 5 reps thing, breath is the limiting factor for me)

    EZ-Bar Curl

    13x75
    10x75

    Neck

    4|35x20

    I love this program already....it's like bing, bang, boom. Hit it and quit it, walk off like Big Papi.

    In and out in less than an hour.

    Gunz are gonna be BLAZING...

  6. #16
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    Dec 2009
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  7. #17
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    Feb 2010
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    Colorado Springs
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    Quote Originally Posted by Squatson View Post
    You should call the dude up, he's just as cool over the phone.
    I'm in the queue for a consult.

  8. #18
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    Dec 2009
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    Tuesday

    Bench

    3|5x195

    V-Handle Pulldown

    160x8
    120x11

    Squat

    5,5,9x255

  9. #19
    Join Date
    Dec 2009
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    Thursday

    Press

    5,5,11x127.5

    Deadlift

    335x9

    Alternating DB Curls

    35x10
    25x10

    Neck

    35,35,20,20x40

  10. #20
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    Dec 2009
    Posts
    525

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    starting strength coach development program
    Meet is a week from today...any words of wisdom?

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