mmmmmm...delicious
dem thighs
Great squats! It is awesome that you have the opportunity to train at a place with a monolift!
Thanks guys. Yeah, walking out squats sucks.
DE bench
Bench 6x4 @ 225
DB incline
55sx19
DB flat
55x23
JM press
pushdowns
pauldowns
plate raises
hammer coils
SSB squat + 140 lb chain weight (close stance)
390+140x3
430+140x2
460+140x0, 1, 0 - spotters helped a little with the second attempt. I'm too stubborn, but these missed singles will haunt me until I do these again.
430+140x2
390+140x3, 3
340+140x6
SSB GM + 140 chain weight
70+140x8
120+140x8
160+140x8, 8
reverse hyper
abs