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Thread: hamburgerfan's log chapter 2: histories of gluttony and diligence

  1. #1211
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    Aug 2010
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    Chicago
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    They are.

    DE squat/deadlift
    14" box squat + average bands
    6x2 @ 385
    425x1
    465x1
    485x1
    505x1

    deadlift + light band
    3x1 @ 335
    3x1 @ 335 + 34 chain weight
    3x1 @ 335 + 54 chain weight
    3x1 @ 335 + 88 chain weight

    step ups
    band GMs
    abs

  2. #1212
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  3. #1213
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    May 2011
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    Tulsa, OK
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    mmmmmm...delicious

  4. #1214
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    Sep 2010
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    Florence, SC
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    dem thighs

  5. #1215
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    Sep 2010
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    Somewhere on a Quest
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    Quote Originally Posted by sking1001 View Post
    mmmmmm...delicious
    Quote Originally Posted by Patrick Stroup View Post
    dem thighs
    Easy boys, I think you are both still married...the drooling is concerning

    Nice squat Hammie.

  6. #1216
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    Jan 2013
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    434

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    Great squats! It is awesome that you have the opportunity to train at a place with a monolift!

  7. #1217
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    Aug 2010
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    Chicago
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    Thanks guys. Yeah, walking out squats sucks.

    DE bench
    Bench 6x4 @ 225

    DB incline
    55sx19
    DB flat
    55x23

    JM press
    pushdowns
    pauldowns
    plate raises
    hammer coils

  8. #1218
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    Aug 2010
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    Chicago
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    SSB squat + 140 lb chain weight (close stance)
    390+140x3
    430+140x2
    460+140x0, 1, 0 - spotters helped a little with the second attempt. I'm too stubborn, but these missed singles will haunt me until I do these again.
    430+140x2
    390+140x3, 3
    340+140x6

    SSB GM + 140 chain weight
    70+140x8
    120+140x8
    160+140x8, 8

    reverse hyper
    abs

  9. #1219
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    Jan 2011
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    Indiana
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    Quote Originally Posted by MichaelPost View Post
    Great squats! It is awesome that you have the opportunity to train at a place with a monolift!
    If I had to walk out my wrapped squats all the time I would kill myself.

  10. #1220
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    Jan 2011
    Location
    West Bend, WI
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    10,925

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    starting strength coach development program
    Quote Originally Posted by The Emancipated Freak View Post
    If I had to walk out my wrapped squats all the time I would kill myself.
    I actually like it! The nice thing is that it counts for my daily cardio. And if you are Adam, it is techincally a marathon! :-)

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