hamburgerfan's log chapter 2: histories of gluttony and diligence

[hamburgerfan]

Yeah these bruises are disgusting. It's pretty cool


DE bench
Bench
4x6 @ 225

DB seated
50sx16
DB incline
50sx22
DB flat
50sx24

Tricep extension on floor with chains
paul down
hammer coil
plate raise

I must have done a goofy fucked up rep on friday, because my lower back was bothering me over the weekend. Feels better now, and I did some light reverse hypers today, but I probably won't do GMs tomorrow.

[Mac Ward]

I'm guessing the car situation is resolved, doesn't seem to have interfered in the least.

[hamburgerfan]

Yeah, ended up turning out better than expected

ME squat/deadlift
Yoke bar GM
315x3
335x3
355x3
370x3
385x3
400x3
Decided to be a non-bitch and do my good mornings anyway. Glad I did.

rows
reverse hyper
abs

[sking1001]

Have you tried Titan's Signature Gold knee wraps?

[whitespadeswag]

Hamburgerfan, how do you do your reverse-hypers? Using momentum or not? What kind of a loading paramaters?

[sking1001]

I was here first.

[hamburgerfan]

Have you tried Titan's Signature Gold knee wraps?

No, haven't tried them. Are you thinking of getting some new wraps?

Hamburgerfan, how do you do your reverse-hypers? Using momentum or not? What kind of a loading paramaters?

I do a few sets of ten with up to 2 plates per side, using a small amount of momentum. I try to resist the weight on the way down so it doesn't get out of hand.

[sking1001]

No, haven't tried them. Are you thinking of getting some new wraps?

Inzer iron z was my first. I have Titan thp less than 6 mo old, but I thought about getting some new ones down the road and only using them for bIG attempts so they can stay STIFF

[hamburgerfan]

I like the elitefts krait wraps. They are real thick and are.apparently designed for multiply lifters, but I like them the most out of the wraps I've used.

[The Emancipated Freak]

I like the elitefts krait wraps. They are real thick and are.apparently designed for multiply lifters, but I like them the most out of the wraps I've used.

What length did you get?