hamburgerfan's log chapter 2: histories of gluttony and diligence

[hamburgerfan]

Yeah. Soon all my old PRs will be frozen in carbonite.
had the day off so I napped most of the afternoon, then I ate some pizza, then by some miracle I didn't throw it all up during my box squats

DE squat/deadlift
some box jumps, nothing crazy
14" box squat
20x2x320 completed in 14:03

sumo deadlift
20x1x295 completed in 8:17 - wore my loose grief briefs for both these and the box squats. feels good man. Focused on perfect setup on these, tried to "swallow" the bar the way mork bell recommends.

abs
reverse hyper

a little more assistance later

[hamburgerfan]

extra workout
step ups 50 reps
band leg curls 50 reps
band pushdowns 100 reps

[hamburgerfan]

sled drags 1800 feet totalx180 lbs
then some lat work with the sled

[hamburgerfan]

DE bench
Bench 21x3x160 - close, medium, wide grip. completed in 6:40
baboon bar 100x20+20+25
rolling DB
pauldowns
hamburger curls
face pauls

ME low box squats tomorrow.

[hamburgerfan]

ME squat/deadlift
10.75" SSB box squat
390x5
430x5
450x5 - My best squat with this setup is 490 I believe. I was going to use a 10 inch box but that was a little too low. stance was pretty narrow here, at least compared to my comp form.

walking GMs with SSB

reverse hyper
abs

took longer rests because the heat was kicking my ass.

probably some sleds tomorrow.

[hamburgerfan]

Probably had a little more in the tank.

[Tom Narvaez]

+1

more stuff like this, IMO.

[afatgoat]

Pretty sure I've said it before but you got some big ass tree trunks on you. Not gonna be happy until my squat is close to yours.
Great video.

[sking1001]

Those squats were a little high don't you think?

You might try a 4" box

[hamburgerfan]

Too much of a bitch to do sleds out in the sun after working all day in the sun, but got in an extra workout anyway.

100 BW box squats with band through belt
100 pushdowns with band