hamburgerfan's log chapter 2: histories of gluttony and diligence

[Sean Herbison]

must


resist

[hamburgerfan]

light squat + bench
light triceps
light abs

[hamburgerfan]

Changes to training after the meet:

Squat: my training percentages were too low this time around, and my speed sets were too easy. I worked up in weight afterward, but that only added 6-10 total reps. Will bump percentages to 56-67%. Also might squat more often on ME day, since I think I may have done better with two squats most weeks.

Bench: not much to change here. Keep using dumbbells, keep getting huger benching muscles.

Deadlift: I'm going to use deficit sumos, as they've had a huge effect on my conventional and sumo deadlift. Going to do them for speed instead of heavy because I think they work better that way. Lots of heavy hamstring and ab work. Might pull for ME less often. Still need to find the right balance of SQ/DL/GM on max effort day.

Meet tomorrow.

Please respond.

[elVarouza]

Kill it at the meet!

[sking1001]

Good luck today. At least take your boots off to weigh in this time.

[hamburgerfan]

Squat: 644/688/722 went well, only the third attempt was hard.
Bench: 292/314/325 felt great, maybe had a little more in the tank.
Deadlift: 540/584/617 only hard part was gripping the bar but I got all 3

First time ever going 9/9 at a meet.
Used a suit on sq/dl, went raw on bench



Then I did the unsanctioned strongman show

anderson squat: up to 950. very small ROM
log bench lockout from pins: up to 382
strict axle press: up to 210
car DL: up to 200+weight of car.

got second place here.

Was fun.

[elVarouza]

Nice job dude. Huge squat. You lift 242 right?

[hamburgerfan]

Yeah weighed in at 238. with boots.

[melody]

Awesome going 9/9! And no milkshake song!

[Meshuggah]

Nice Lifts !!