hamburgerfan's log chapter 2: histories of gluttony and diligence hamburgerfan's log chapter 2: histories of gluttony and diligence - Page 158

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Thread: hamburgerfan's log chapter 2: histories of gluttony and diligence

  1. #1571
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    Jun 2013
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by hsilman View Post
    must


    resist

  2. #1572
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    Aug 2010
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    Chicago
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    light squat + bench
    light triceps
    light abs

  3. #1573
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    Changes to training after the meet:

    Squat: my training percentages were too low this time around, and my speed sets were too easy. I worked up in weight afterward, but that only added 6-10 total reps. Will bump percentages to 56-67%. Also might squat more often on ME day, since I think I may have done better with two squats most weeks.

    Bench: not much to change here. Keep using dumbbells, keep getting huger benching muscles.

    Deadlift: I'm going to use deficit sumos, as they've had a huge effect on my conventional and sumo deadlift. Going to do them for speed instead of heavy because I think they work better that way. Lots of heavy hamstring and ab work. Might pull for ME less often. Still need to find the right balance of SQ/DL/GM on max effort day.

    Meet tomorrow.

    Please respond.

  4. #1574
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    Aug 2008
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    Kill it at the meet!

  5. #1575
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    May 2011
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    Tulsa, OK
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    Good luck today. At least take your boots off to weigh in this time.

  6. #1576
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    Aug 2010
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    Squat: 644/688/722 went well, only the third attempt was hard.
    Bench: 292/314/325 felt great, maybe had a little more in the tank.
    Deadlift: 540/584/617 only hard part was gripping the bar but I got all 3

    First time ever going 9/9 at a meet.
    Used a suit on sq/dl, went raw on bench



    Then I did the unsanctioned strongman show

    anderson squat: up to 950. very small ROM
    log bench lockout from pins: up to 382
    strict axle press: up to 210
    car DL: up to 200+weight of car.

    got second place here.

    Was fun.
    Last edited by hamburgerfan; 09-21-2013 at 05:36 PM.

  7. #1577
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    Aug 2008
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    Denver
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    Nice job dude. Huge squat. You lift 242 right?

  8. #1578
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    Aug 2010
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    Chicago
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    Yeah weighed in at 238. with boots.

  9. #1579
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    Apr 2011
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    Awesome going 9/9! And no milkshake song!

  10. #1580
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    Apr 2012
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    The Strength Lab
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    starting strength coach development program
    Nice Lifts !!

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