hamburgerfan's log chapter 2: histories of gluttony and diligence

[afatgoat]

360x2 - bicep started screaming for some reason, and I felt like I had to shit. those are my excuses for stopping here

Having to take a dump mid workout fucks up my shit too, metaphorically speaking.

[hamburgerfan]

14x100 feet sled drags
100 sled rows
60 sled tri extensions

Max effort inclines tomorrow

[hamburgerfan]

ME bench
bodyweight 241

CG incline
185x5, 200x3, 215x3, 225x3 (1 rep PR) 2x6x185

1-arm DB press
3x10x50

rolling DB on floor 6x10
WG pauldown 3x15
light DB raises and hamburger curls

[Nick D'Agostino]

Great job at the meet man. That was a nice fight with 722.

[Les Hahn]

Grats on the rep PR too! :-)

[sking1001]

rolling DB on floor 6x10

How far do you roll it?

[hamburgerfan]

Thanks guys. Sking I rollit behind my head.

DE squat/deadlift
bodyweight 237

13" box squat
20x2x325 - 12:57
This was 5 lbs heavier, 1 inch deeper, and 66 seconds quicker than this workout last cycle. No grief briefs.

35 plate sumo DL
20x1x310 - 4:38

GHR 5x10+band
standing abs 3x20
reverse hyper 2x20

[hamburgerfan]

Sled drags ~2000 feetx170 lbs
120 sled rows

[hamburgerfan]

DE bench

DB bench
9x6x80s

CG bench
180x10
WG bench
180x10

rolling DB
6x10

DB row
5x10

light DB raise and hamburger curl

[hamburgerfan]

ME squat/deadlift
bodyweight 238

12.5" box squat, shoulder width stance
415x4
445x2
475x2
505x1 - spot. thought I'd get this no problem, but it made me eat shit. weak as hell in this stance.

Dimel DL
2x20x215

GHR
GHR situps
back extensions