hamburgerfan's log chapter 2: histories of gluttony and diligence

[Sean Herbison]

I must say, the guy handing off for you is damn sexy!

Heyyyyyyy

[hamburgerfan]

ME bench (accumulation)
bodyweight 238.4
finished in 75 minutes

Close grip incline
135x5
160x5
175x5
185x5
200x5
215x5
225x5 - PR. Spotter kept fingers lightly on bar last two reps. Hard to get people not to do that on this lift. Still is PR and felt stronger than before.

DB incline
55sx20
55sx13

Rolling DB
DB row
fat grip hamburger curl
late raises

felt like throwing up a little by the time I got to the hamburger curls. Getting back in shape.

[Sean Herbison]

225x5 - PR. Spotter kept fingers lightly on bar last two reps. Hard to get people not to do that on this lift.

Yeah, I told the guy spotting me on bench to do nothing, just stand there, unless the bar is on my neck, and he still did that. Nice close-grip though, I'd have a hard enough time doing that on a normal incline.

[elVarouza]

Great squat dude. I'm super-jealous of your bench. At some point maybe 6 months ago I think I had you beat on bench but I've been stuck for a long time while you keep making progress!

[hamburgerfan]

extra workout
pushups - 25+20+15
100 red band pushdowns
some band pull aparts

[hamburgerfan]

DE squat/deadlift
SSB 13" box squat
20x2x325 - 13:37

Deadlift
20x1x285 - 6:48
DOH static hold
40 secondsx285

abs
reverse hyper

[hamburgerfan]

extra workout
3x30 orange band GM
stretching

[hamburgerfan]

DE bench
DB bench
8x6x83s

CG bench
165x15
WG bench
165x16

triceps
rows

[Nick D'Agostino]

Awesome job at your last meet! Your squat looked strong. The 518 was smoked I'm surprised the 573 didn't go.

[elVarouza]

Hey hamfan, how close of a grip do you usually take on your CG incline bench? I tried some tonight, took a grip that put my hands about 2 inches away from my shoulders. Did 225 for 3x5 and it absolutely smoked my shoulders. Didn't seem to do much for my chest or triceps but man I could barely stabilize when standing pressing the empty bar after.