hamburgerfan's log chapter 2: histories of gluttony and diligence

[hamburgerfan]

I have no clue either.

paused bench
320x1
330x1

bench 2.0
4x3x315

close grip incline
3x5x230

chinups
1, 2, 3, 4, 5, 6, 7, 1, 2, 3, 4, 5, 6, 1, 2, 3, 4 (59 reps)

[hamburgerfan]

squat - tight old wraps
4x2x585

some back extensions and abs real quick

[hamburgerfan]

paused bench
335x1
345x1

bench 2.0
4x2x330

close grip
3x3x300

chinups
1, 2, 3, 4
1, 2, 3, 4x10 lbs
1, 2, 3, 4x20 lbs
1, 2, 3, 4x10 lbs
1, 2, 3, 4

[sking1001]

That's some really nice benching Saturday!

[hamburgerfan]

thanks. hoping to PR in april

squat - old tight wraps
4x4x545

deadlift
465x1
495x1
525x1
555x1
575x1 - slow, hurt my fingers.

[Les Hahn]

That's some really nice benching Saturday!

The medieval skin flute studies had a great transfer to bench 2.0! :-)

[hamburgerfan]

paused bench
310x1
320x1

bench 2.0
4x4x305

close grip incline
3x7x220

chinups
1, 2, 3, 4, 5, 6, 1, 2, 3, 4, 5, 6

[hamburgerfan]

squat - old tight wraps
4x3x570

deadlift
5x2x465

[hamburgerfan]

paused bench
325x1
335x1

bench 2.0
4x3x320

close grip
3x5x290

chinups
1, 2, 3, 4
1, 2, 3, 4, x10 lbs
1, 2, 3, 4, x10 lbs

[hamburgerfan]

squat - newer wraps
4x2x595

snatch grip deadlift
4x4x365