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09-16-2013, 05:44 PM
#1571
Originally Posted by
hsilman
must
resist
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09-16-2013, 06:14 PM
#1572
light squat + bench
light triceps
light abs
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09-20-2013, 05:43 PM
#1573
Changes to training after the meet:
Squat: my training percentages were too low this time around, and my speed sets were too easy. I worked up in weight afterward, but that only added 6-10 total reps. Will bump percentages to 56-67%. Also might squat more often on ME day, since I think I may have done better with two squats most weeks.
Bench: not much to change here. Keep using dumbbells, keep getting huger benching muscles.
Deadlift: I'm going to use deficit sumos, as they've had a huge effect on my conventional and sumo deadlift. Going to do them for speed instead of heavy because I think they work better that way. Lots of heavy hamstring and ab work. Might pull for ME less often. Still need to find the right balance of SQ/DL/GM on max effort day.
Meet tomorrow.
Please respond.
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09-21-2013, 01:28 AM
#1574
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09-21-2013, 06:49 AM
#1575
Good luck today. At least take your boots off to weigh in this time.
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09-21-2013, 05:02 PM
#1576
Squat: 644/688/722 went well, only the third attempt was hard.
Bench: 292/314/325 felt great, maybe had a little more in the tank.
Deadlift: 540/584/617 only hard part was gripping the bar but I got all 3
First time ever going 9/9 at a meet.
Used a suit on sq/dl, went raw on bench
Then I did the unsanctioned strongman show
anderson squat: up to 950. very small ROM
log bench lockout from pins: up to 382
strict axle press: up to 210
car DL: up to 200+weight of car.
got second place here.
Was fun.
Last edited by hamburgerfan; 09-21-2013 at 05:36 PM.
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09-21-2013, 05:09 PM
#1577
Nice job dude. Huge squat. You lift 242 right?
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09-21-2013, 05:19 PM
#1578
Yeah weighed in at 238. with boots.
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09-21-2013, 06:16 PM
#1579
Awesome going 9/9! And no milkshake song!
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09-21-2013, 06:24 PM
#1580
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