Sat. Nov. 27. 2010
Pullups:
8 sets of 2
Log cleans:
145x10x4
Rolling Thunder:
135x5 second holdx6 each hand
Stones:
up to 305x5. Something popped in my left shoulder in the first stone. I had some A.R.T. done a half hour before that so I think it was some scar tissue giving. The pain is almost gone and I've got full range of motion. We'll see how it feels in a day or two.