Strongman, Powerlifting Recovery Log

[jeremyw]

august 8

stationary bike 20 min

shoulder stretch, foam roll

Press 1X3X150
Row 4X5X225
Bench Press 3X5X215
Dumbell Curl 3X10X50
V-bar tricep ext 3X15X150

Shoulder Stuff

I didn't think that this would be a good day and it didn't feel good, but in context it is the most I have lifted since my surgery. This is the first time I have completed 3 reps with 150. My shoulder was tight this morning, but I will have to wait for a day or two to see if it is a problem.

[jeremyw]

august 10

bike 20 min

shoulder stretch, foam roll

Box Squat 1X3X385
Partial Deadlift 6X3X405

Weights felt light, but I think I need to lay off the glute until I get the issue resolved.

[jeremyw]

August 12

stationary bike

shoulder stretch, foam roll

Jerk 6X3X190
chinups 35
other stuff

Last session of Split Jerk for a while. 175 caused some pain and discomfort a few months ago. 190 was relatively easy with no discomfort. Hope to progress to training bodyweight for reps with this.

[jeremyw]

august 13

stationary bike

shoulder stretch, foam roll

Squat 3X8X225
Hang Clean 8X3X185
Hip Abduction

[jeremyw]

august 15

stationary bike

shoulder mobility and stretch, foam roll

Press w/blue bands 1X3X75
Chest supported Rows 3X10X225
Bench Press 3X10X155
Dumbbell Curl 3X10X45

Shoulder Stuff