Right now I am planning to compete in a highland games in June.
I need to be able to generate power and get myself in throwing shape again. After focusing on pure strength the last couple years, competing in strongman and PL (and doing well at my two contests) its time for me to get back to my roots of throwing and see what I can do.
Lost a lot of upper body power, lower body explosiveness so the training template will be adjusted to fit those needs.