Reply With Quote12-20-11
C.G. bench 285x2PR x1 x1 dropped to 255x4 paused last rep
DB. press 100's 2x5 PR
1 arm row 100's 3x15 first time i didn't have to use straps or put the db down for the whole set!
Member
ha ha, that's great. I was thinking tonight how nice it would be to front squat 405
Member
12-20-11
C.G. bench 285x2PR x1 x1 dropped to 255x4 paused last rep
DB. press 100's 2x5 PR
1 arm row 100's 3x15 first time i didn't have to use straps or put the db down for the whole set!
Member
Nice work tonight man, i think your bench is moving along fine.
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