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10-27-2017, 12:11 PM
#1251
Yesterday
Squat
- 405@6.5, 0.54 m/s
- 425@7, 0.45 m/s
Bench
- 275@6.5, 0.43 m/s
- 295@7, 0.36 m/s
- 295@7, 0.35 m/s
Deadlift
- 475@7, 0.32 m/s
Things moved very well today. Will test some triples on Saturday.
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11-02-2017, 06:35 PM
#1252
Saturday
Testing
Squat - 435x4@10, PR
Bench - 305x3@10, PR
Deadlift - 505x4@10, PR
Monday
Squat
- 435@8
- 390x3x4 sets@7-7.5
Reverse monster mini bench
- 335@8.5
- 265x3x3 sets@5.5
Reverse light band deadlift
- 515@8
- 455x3x3 sets@7
Strict CTB pull-ups - 20 reps
GHR - 20 reps
Today
Bench
- 305@8
- 275x3x4 sets@8-8.5
Pause squat, belt
- 415@8
- 365x3x3 sets@7.5
Press - 135x5, 155x5
Pendlay row - 225x5, 245x5, 275x3
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11-04-2017, 03:35 PM
#1253
Deadlift
- 500@8
- 455x3x4 sets@7.5-8
2 Ct pause bench
- 305@8
- 265x3x3 sets@7.5-8
Reverse MM squat
- 455@8
- 405x3x3 sets@7
CSR - 60x10, 65x10, 70x10
GHR - 10, elevated 10, 8
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11-12-2017, 07:17 AM
#1254
Monday
Squat
- 435@8
- 455@9.5
- 395x3x3 sets
- 400x3
- 405x3
Reverse MM press
- 340@9
- 265x5
- 275x5
- 285x5
Reverse GB deadlift
- 535@9
- 465x4x2
- 475x4
- 485x4
Thursday
Bench
- 315@9
- 315@8.5
- 280x3x5 sets
Pause squat
- 435@9
- 375x4x4 sets
Saturday
Deadlift
- 515@9
- 455x3x3 sets
- 465x3
- 475x3
2 Ct pause bench
- 315@9
- 265x4x2 sets
- 255x4x2 sets
Reverse MM squat
- 455@8
Been sick all week so just kinda surviving at the moment, hopefully will feel better soon.
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11-15-2017, 07:22 AM
#1255
Yesterday
Squat
- 435@7.5
- 455@9
- 415x2x5 sets
Reverse MM bench
- 355@8.5
- 295x4
- 305x4
- 315x4
Reverse GB deadlift
- 545@9
- 495x3x3 sets
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11-18-2017, 02:56 PM
#1256
Thursday
Bench
- 305@8
- 325@9.5, just didn't have it
- 285x2x3 sets
- 290x2
- 295x2
Pause squat
- 405@8
- 425@9, lighter and slower than last week
- 375x3x3 sets
Still a little sick I guess and just didn't have it today.
Saturday
Deadlift
- 495@7.5, maybe fastest ever pulled 495
- 525@8
- 495x2x5 sets, definite volume PR
2 Ct pause bench
- 305@8
- 320@9
- 275x3x4 sets
Reverse MM squat
- 405@6.5
- 475@9
- 405x4x3 sets
FINALLY feeling back to my old self and had a workout like I was expecting in this peaking block. Hopefully with extra food and rest next week I will be hitting some PRs 2 weeks from now.
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11-20-2017, 07:06 PM
#1257
Don't know how it's possible but now I have a cold! Had like 1 day where I felt good now my little guy gave me a head cold.
Today
Squat
- 435@8
- 455@9 but slower than last week
- 425x2x3 sets
Rev MM press
- 340@9
- 300x3x3 sets
Rev GB deadlift
- 545@9
- 505x2x3 sets
Volume dropping significantly this week, may even taper off intensity a little later in the week.
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11-23-2017, 07:45 AM
#1258
Wednesday
Bench
- 315@8.5, moved pretty well
- 325@9.5, better than last week but slight mosgroove
- 295x2x4 sets
Pause squat
- 405@8
- 435@9.5
- 385x2x3 sets
Press
- 155x3
- 175x3
- 155x5
Still sick, hopefully one day I'll get over it.
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11-25-2017, 11:43 PM
#1259
Deadlift
- 525@8
- 505x2x3 sets
2 Ct pause bench
- 315@8.5
- 295x2x2 sets
- 285x2x2 sets
Squat
- 435@8
- 415x2x3 sets
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12-02-2017, 11:25 AM
#1260
Tuesday
Squat
- 425
- 445@9.5, just didn’t have it this day
- 435@9
Bench
- 295
- 315@9
- 319@9.5
Deadlift
- 495@9
Today
Squat
- 435@8
- 455@9
- 470@10, 5lb PR
Bench
- 305@8
- 320@9
- 335@10, 5lb PR
Deadlift
- 495@7
- 545@10, not a PR yet but most I’ve pulled in years
Total 1350, 20lb PR
Couldn’t believe I hit PRs today after how I felt the last few weeks. I think had I not been sick I would hit some slightly higher numbers but I’ll take it!
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