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12-06-2017, 07:01 PM
#1261
Yesterday
Squat
- 425@7.5-8
- 375x3x3 @ ez
CG bench
- 295@7.5-8
- 255x3x3
2 ct pause deadlift
- 435@7.5-8
- 405x3x3
Nothing exciting, just getting back into the swing of things. I kinda felt like a baby giraffe learning to walk on the close grip bench. Also kinda tweaked my right shoulder. I’m not sure I will be able to do it full range of motion, I may have to add a board or two.
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12-09-2017, 06:06 PM
#1262
Thursday
Bench
- 295@6
- 255x3x3 sets
Beltless Pin squat
- 395@7.5
- 355x3x3 sets
Press - 150x5x2 sets
Pin 19 goodmorning - 225x6x2 sets
Saturday
Deadlift
- 495@7.5
- 435x3x3 sets
3 ct pause bench
- 275@7
- 250x2x4 sets
Beltless high bar squat
- 405@8.5-9
- 335x4x3 sets
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12-10-2017, 11:46 AM
#1263
Press
- 175@7-7.5
- 185@8-8.5,
- 155x3x3 sets
GHR x 10 x 2 sets
1 arm row - 75x10x3 sets
Scrap circuit - 10 reps each x 3 rounds
Barbell curls - 2 sets of 10
Lying extensions - 2 sets of 10
Rotator cuff work
Going to start adding in some extra press and accessory work on sundays as schedule allows. This was about 45 mins worth of work.
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12-12-2017, 06:47 PM
#1264
Squat
- 435@8.5, slower than I wanted
- 375x4x4 sets, 3 mins rest
CG bench
- 305@8.5
- 235x5x3 sets, 3 mins rest
2 ct pause deadlift, beltless
- 445@7.5
- 405x3x4 sets, 3 mins rest
Strict CTB - 4 sets of 5
GHR - 3 sets of 10
Focusing on some shorter rest these first couple weeks of this new block. Workouts were just getting too long. Awesome to feel good enough to get some volume in and not be completely dead.
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12-16-2017, 09:43 PM
#1265
Thursday
Bench
- 305@8
- 315@8.5
- 255x4x4 sets
Pin squat
- 405@8
- 355x3x4 sets
Press - 140x5x2 sets, 135x5
Pin good morning 225x6, 245x6
Today
Deadlift
- 505@8
- 435x4x4 sets
3 ct pause bench
- 295@8
- 255x3x2 sets
- 245x3x2 sets
1 1/2 Squats
- 275x5
- 295x5
- 275x5
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12-19-2017, 10:14 PM
#1266
Squat
- 435@8
- 375x5x4 sets
CG bench
- 305@8
- 240x6x2 sets
- 230x6x2 sets
2 ct pause deadlift
- 455@8
- 405x4x4 sets
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12-21-2017, 09:34 PM
#1267
Bench
- 315@9
- 315@8.5, very smooth
- 255x5x4 sets
Pin squat
- 405@8
- 355x4x4 sets
Press - 140x6, 135x6x2 sets
CSR - 35 reps
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12-23-2017, 06:48 PM
#1268
Deadlift
- 505@7.5
- 515@8
- 435x5x4 sets @ EZ
3 ct pause bench
- 305@8.5
- 255x4x2 sets
- 245x4x2 sets
Concentric pause squat
- 365@8
- 315x4+1x3 sets (finished with a regular squat in last rep)
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12-30-2017, 02:30 PM
#1269
Tuesday
Squat
- 435@8.5
- 375x5x4 sets
CG bench
- 305@8
- 240x6x2 sets
- 230x6x2 sets
2 ct pause deadlift
- 455@8.5
- 405x4x5 sets
Thursday
Bench
- 315@9
- 255x5x4 sets
Pin squat
- 405@8.5
- 355x4x2 sets
- 345x4x3 sets
Press - 135x6x4 sets
Saturday
Deadlift
- 495@7.5
- 515@8
- 440x5x4 sets
3 ct pause bench
- 305@9
- 255x4x2 sets
- 245x4x3 sets
303 Tempo squat
- 225x6
- 275x6x3 sets
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01-01-2018, 04:38 PM
#1270
Squat
- 435@8
- 375x5x5 sets, volume PR
CG bench
- 305@7.5
- 315@9, PR
- 240x6x4 sets
Beltless 2 ct pause deadlift
- 465@8, PR
- 410x5x4 sets
Today was brutal, but doable. Didn’t have to rush my rest periods but still kept about 4-5 minutes at most. Maybe single highest tonnage day I’ve ever day I’ve ever done. Will deload volume and have a rep test at the end of next week.
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