Derek Binford: Get Strong Derek Binford: Get Strong - Page 129

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Thread: Derek Binford: Get Strong

  1. #1281
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    Oct 2010
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Bench
    307.5@8
    247x4x6 sets@6.5-7

    Beltless Pause Squat
    315x5@6.5
    350x5@8
    335x5@7.5
    335x5@8

    Press
    135x5@5.5
    152.5x5@8.5
    145x5@7.5
    145x5@7.5

    CSR 3x10
    GHR 3x10

  2. #1282
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    Oct 2010
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    Wow itís been many moons since I kept a training log. So figured Iíd come look up my old one. I havenít trained serious for years. Other things have taken the place of what lifting and training used to be for me. Now Im just looking at training to be better at life. Feel better, look better, perform better at life. Hopefully I can be consistent.

    Today

    Squat - 315x1, 245x5x3 sets
    Bench - 175x5x3 sets
    Deadlift - 325x5
    One arm row - 45x10, 55x10
    Other miscellaneous non important stuff

    Iíve got a few workouts under my belt already and just adding a little weight every session until it close down. Then I will probably switch to an upper/lower split to keep workouts very short.

  3. #1283
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    Oct 2010
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    Squat - 255x5x3
    Press 2.0 - 95x5, 105x5x2
    Deadlift - 335x5
    1 arm row - 55x12, 55x10

  4. #1284
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    Oct 2010
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    Squat - 275x5x3, added belt so jumped 20lbs
    Bench - 185x5x3
    Deadlift - 345x5, belt

    Things definitely starting to get just a smidge harder. Will have a few more workouts before I need to change anything though, probably more than I think.

  5. #1285
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    Oct 2010
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    Squat - 315, 345, 285x5x3 sets
    Press 2.0 - 105x5x3 sets
    Deadlift - 405, 355x5

    Iím either further along on deadlift than the other lifts or itís not progressing quite as fast. Or I just forgot how hard heavy deadlifts are lol.

  6. #1286
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    Oct 2010
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    Squat 295x5x3 sets
    Bench 195x5x3 sets
    Deadlift 365x5

    Today went better than I expected.

  7. #1287
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    Oct 2010
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    Squat 305x5x3 sets
    Press 120x5, 110x5x2 sets
    Deadlift 375x5

    Again today went better than I thought. For some reason I thought 120 was next in my progression for press, I was like thatís awful heavyÖ.got on here and looked and saw it was 110 lol.

  8. #1288
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    Oct 2010
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    Squat 315x5x3 sets
    Bench 200x5x3 sets
    Deadlift 385x5

    Only trained once last week so everything was a little hard, but not at all terrible. Going to try to get back on track to a minimum of twice a week

  9. #1289
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    Oct 2010
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    Squat 325x5x3 sets
    Press 2.0 115x5x3 sets
    Deadlift 395x5
    1 arm rows 65x10x2 sets
    DB Curls 25x10x2 sets

    Surprised how this one went again but definitely getting harder. Probably drop down to adding 5lbs on squat and deadlift to try to squeeze some more out of linker progression. That a long with eating and sleeping good.
    Last edited by Derek Binford; 05-05-2022 at 11:31 AM.

  10. #1290
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    Oct 2010
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    starting strength coach development program
    Sunday 5/8
    Squat 365, 330x5x3
    Bench 205x5x3
    Deadlift 400x5

    Definitely reach my limit for linear progression. Going to change things up

    Today
    Bench - 245, 185x5x3 sets
    1 arm row - 65x10x3 sets
    Dips - bw x 10x2 sets
    Barbell curls - 45x10x2 sets
    Side raise - 12x10x2 sets

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