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02-08-2018, 11:05 AM
#1281
Bench
307.5@8
247x4x6 sets@6.5-7
Beltless Pause Squat
315x5@6.5
350x5@8
335x5@7.5
335x5@8
Press
135x5@5.5
152.5x5@8.5
145x5@7.5
145x5@7.5
CSR 3x10
GHR 3x10
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04-10-2022, 02:00 PM
#1282
Wow it’s been many moons since I kept a training log. So figured I’d come look up my old one. I haven’t trained serious for years. Other things have taken the place of what lifting and training used to be for me. Now Im just looking at training to be better at life. Feel better, look better, perform better at life. Hopefully I can be consistent.
Today
Squat - 315x1, 245x5x3 sets
Bench - 175x5x3 sets
Deadlift - 325x5
One arm row - 45x10, 55x10
Other miscellaneous non important stuff
I’ve got a few workouts under my belt already and just adding a little weight every session until it close down. Then I will probably switch to an upper/lower split to keep workouts very short.
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04-12-2022, 09:03 PM
#1283
Squat - 255x5x3
Press 2.0 - 95x5, 105x5x2
Deadlift - 335x5
1 arm row - 55x12, 55x10
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04-15-2022, 03:47 PM
#1284
Squat - 275x5x3, added belt so jumped 20lbs
Bench - 185x5x3
Deadlift - 345x5, belt
Things definitely starting to get just a smidge harder. Will have a few more workouts before I need to change anything though, probably more than I think.
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04-18-2022, 01:08 PM
#1285
Squat - 315, 345, 285x5x3 sets
Press 2.0 - 105x5x3 sets
Deadlift - 405, 355x5
I’m either further along on deadlift than the other lifts or it’s not progressing quite as fast. Or I just forgot how hard heavy deadlifts are lol.
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04-21-2022, 02:08 PM
#1286
Squat 295x5x3 sets
Bench 195x5x3 sets
Deadlift 365x5
Today went better than I expected.
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04-25-2022, 09:30 PM
#1287
Squat 305x5x3 sets
Press 120x5, 110x5x2 sets
Deadlift 375x5
Again today went better than I thought. For some reason I thought 120 was next in my progression for press, I was like that’s awful heavy….got on here and looked and saw it was 110 lol.
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05-02-2022, 09:26 PM
#1288
Squat 315x5x3 sets
Bench 200x5x3 sets
Deadlift 385x5
Only trained once last week so everything was a little hard, but not at all terrible. Going to try to get back on track to a minimum of twice a week
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05-05-2022, 11:19 AM
#1289
Squat 325x5x3 sets
Press 2.0 115x5x3 sets
Deadlift 395x5
1 arm rows 65x10x2 sets
DB Curls 25x10x2 sets
Surprised how this one went again but definitely getting harder. Probably drop down to adding 5lbs on squat and deadlift to try to squeeze some more out of linker progression. That a long with eating and sleeping good.
Last edited by Derek Binford; 05-05-2022 at 11:31 AM.
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05-11-2022, 06:05 PM
#1290
Sunday 5/8
Squat 365, 330x5x3
Bench 205x5x3
Deadlift 400x5
Definitely reach my limit for linear progression. Going to change things up
Today
Bench - 245, 185x5x3 sets
1 arm row - 65x10x3 sets
Dips - bw x 10x2 sets
Barbell curls - 45x10x2 sets
Side raise - 12x10x2 sets
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