Bench
307.5@8
247x4x6 sets@6.5-7

Beltless Pause Squat
315x5@6.5
350x5@8
335x5@7.5
335x5@8

Press
135x5@5.5
152.5x5@8.5
145x5@7.5
145x5@7.5

CSR 3x10
GHR 3x10