Tbone's log of glitter and awesomeness

[Tamara Reynolds]

8/20/13

So, while we were driving home from Miami, I decided that I am going to add some snatch workouts back. But, I have to do Snatch WOD, and on any day that I work up to 70 kg, I have to WOD 70 kg for at least 3 attempts. The goal is to work toward 10 attempts at 70 kg for Snatch WOD.
I was lifting with Mary and Sally. Mary was all fired up about hitting a 60 kg snatch soon, and it was Sally’s first night with us. Mary ended up hitting PRs at 54 and 55 kg.

Snatch:
A million reps before 60 kg
1 x 60 kg
1 x 63 kg
1 x 65 kg
1 x 68 kg

Snatch WOD @ 70 kg:
5 consecutive attempts
Miss, miss, miss, make, miss

So, 1 for 5 on my first attempt WODing 70. Yes, I just used WODing as a verb. Kiss my ass, I don’t care.

I haven’t squatted since Thursday. That’s 5 days. Fuck. I was dreading squats.

Squat:
3 x 70 kg
3 x 70 kg
3 x 90 kg
3 x 90 kg
3 x 100 kg
3 x 100 kg
3 x 110 kg
1 x 115 kg
1 x 120 kg – Miss

Jesus. Fucking kill me.

Pullups:
3
2
2
2 – Wasn’t sure if I did this set. So, did I do 7 or 9? I don’t fucking know, so real quick, I did
1
1
1

That way, I knew I had at least 10, and maybe I did 12.

I feel like shit because I have my period, and it is trying to kill me. I am pretty sure that I weigh 300 lbs and that 120 lb of it is water weight. At least I trained.

[Tamara Reynolds]

8/21/13

Snatch:
2 x 35 kg
1 x 45 kg
1 x 50 kg
1 x 55 kg
1 x 60 kg
1 x 63 kg
1 x 66 kg
1 x 68 kg
Time for snatch WOD again…

Snatch WOD @ 70 kg:
Make, miss, miss (fucking clark), miss, miss
1 for 5 again.
That’s cool.
I’m all over this.

Squat:
5 x 70 kg
5 x 90 kg
5 x 100 kg

And, then I was very grumbly because I am out of the groove on squats. I told Nick I didn’t want to do any more squats, and he suggested that I do some reps at 105 because it was already on the bar and then do some single leg work.

I got more and more grumbly about squats and then I realized that I was being stupid and that I would be more pissed off if I just hit an easy triple at 105 to be done. That would be pussing out. Fuck that shit.

8 x 105 kg – PR

Okay. Rep PR at 105. I am good now. Back in the right mindset.

Thoughts on tonight: http://www.liftlikeagrownasswoman.co...ame-set-match/

[Errant]

Wow! I hope to be half as strong some day

[Valhall]

This log kinda died? Surprised, when I was last active on the forum this was one of the most active and most viewed logs.