stonerider: Just Fucking Around

[stonerider]

8-12-2011


back squats - just did warm-ups... had some awesome pain in my right hip tendon

press - 3 @ 165, 4 @ 155, 30 @ 45.. apparently push pressing doesn't maintain strength in the strict press for me at all

curls

[stonerider]

8-16-2011


more testing...

from half squat snatch grip behind-the-neck press - 105 or 115 x 5, don't remember

deep squat snatch behind-the-neck press to standing - 95 or 105 x 5 i think

overhead squat - 175 x 5, could have done more i'm pretty sure, but oh well

snatch grip romanian deadlift with deficit - 225 x 5

from eye level jerk - 95 x 5

from standing drop snatch - 105 x 5

might have been a couple others i can't remember

[stonerider]

8-18-2011


press - 155 x 5 x 3

squat - 295 x 3, 225 x 5 x 2

[stonerider]

Now that my schedule has opened up a bit, and I've eliminated my pain/injuries, I'm back at it with my coach.

Today was Day 1 of (I think) a 24-week long program, 6 days a week. I could only make it halfway through... my cardiovascular condition is complete shit, but that will change very quickly, apparently.

Squat ; Power Snatch + Squat Push Press + Overhead Squat; Power Clean; Clean Shrugs; Power Clean & Push Press; Stair Jumps; Abs

4-5 more rounds of this with increasing/decreasing weights & reps... I didn't make it all the way through Day 1.

[stonerider]

clean grip high pull snatch
snatch grip high pull snatch
clean & hang clean
clean pull
clean grip shrugs
half & half abs

[yorick]

How's the new program coming along?

[stonerider]

it is hellish

[yorick]

I'm sure you're giving it hell in return.

[gummi_hulk]

Hey dude, some questions if you don't mind.

Where did you start LP and where did you end up? Where did you stall and reset ?

People talk about what a good run you had. I'm gonna buckle down and go after this thing again on Monday and don't want to puss out before its time to switch programs.

Thanks