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Thread: sking's log

  1. #4681
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,233

    Default Tuesday, 04/12/16

    • starting strength seminar april 2024
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    Squat
    395x1@8.5, 405x2@9.5, 380x2@8.75, 380x2@8.5

    Press
    190x2@8.75, 200x1+F, 180x2@8, 180x2@8, 185x2@8.5
    Got out of groove on 2nd rep of 200, but it did feel kinda heavy too.

    Deadlift
    495x2@9, 475x2@8.5
    Definitely had more here, but my left hand was slipping on the terrible Gold's Gym barbell. Pretty sure a really heavy single will still be okay.




  2. #4682
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,233

    Default Wednesday, 04/13/16

    Lunch time...

    A) C2 Row
    100 meters at max effort x 8 sets, rest 90 seconds
    * 1:31.1 average pace

    B1) Flat DB Press
    75's x 10 x 3

    B2) Pullups
    BW x 8 x 3

    C) Leg Curls
    70x10x3

  3. #4683
    Join Date
    Sep 2009
    Location
    Seattle, Washington
    Posts
    6,767

    Default

    Getting Stronk, Steve!

  4. #4684
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    May 2011
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    Tulsa, OK
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    Default

    Quote Originally Posted by Tom Narvaez View Post
    Getting Stronk, Steve!
    Thanks, Tom Working up to some 9.5 RPE singles tomorrow. I feel like maybe I'm doing it the right way this time...maybe not killing myself so much haha

  5. #4685
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    Man those squats and deads were pretty.

    Disappointed you didn't pull in some Old Testament sandals tho. 😂

  6. #4686
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,233

    Default Friday, 04/15/16

    Thanks, Pat : ) Very please with the way things went tonight:

    Squat
    395x1@8.5, 425x1@9, 405x1@8.5, 405x1@9

    Press
    195x1@8, 205x1@8.5, 210x1@9, 200x1@8.75, 200x1@9.5, 195x1@8.25
    I got a little knee bend on 205, and it was easier than I anticipated. 210 was better but I pressed a little unevenly for some reason.

    Deadlift
    495x1@8.75, 515x1@8.5, 525x1@9.5
    I was expecting 495 to feel lighter, so it kind of surprised me. So I'm thinking I'll go lighter than planned. It's tough to cram all this in a small time frame so I'm feeling kinda beat by deadlift time...but weird enough I was ready for the weight so 515 was only 8.5. So instead of drop sets I just pulled 525@9.5 and called it a day.

    Good night, because I was actually hoping to go 425/210/525, and it ended up exactly that. There's no way I can make it to Wichita Falls for the meet, but I'll still be testing next weekend anyway.






  7. #4687
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,233

    Default Tuesday, 04/19/16

    Squat
    385x1x2@8

    Press
    190x1x3@8,@8.5,@9

    Deadlift
    425x1x2@7.5,@8 no belt

    In prep for Friday's test @truestrengthgym


  8. #4688
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,233

    Default Wednesday, 04/20/16

    Lunch time...

    A) C2 Row
    100 meters at max effort x 8 sets, rest 90 seconds
    * 1:32.1 average pace

    B1) Flat DB Press
    60's x 10 x 3

    B2) Pullups
    BW x 8,6,6

    C1) Face Pulls
    50x12x2, 60x12

    C2) Leg Curls
    31.5x10, 70x8, 70x10
    Part of weight choice was had to work in with somebody.

  9. #4689
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    Don't lie you blazed it after that

  10. #4690
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,233

    Default

    starting strength coach development program
    Quote Originally Posted by Patrick Stroup View Post
    Don't lie you blazed it after that
    I'm not sure if I'm dumb or old, or if you are just speaking in f4thpathway language...but I don't follow.

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