sking's log

[sking1001]

Squat
395x1@8.5, 405x2@9.5, 380x2@8.75, 380x2@8.5

Press
190x2@8.75, 200x1+F, 180x2@8, 180x2@8, 185x2@8.5
Got out of groove on 2nd rep of 200, but it did feel kinda heavy too.

Deadlift
495x2@9, 475x2@8.5
Definitely had more here, but my left hand was slipping on the terrible Gold's Gym barbell. Pretty sure a really heavy single will still be okay.

[sking1001]

Lunch time...

A) C2 Row
100 meters at max effort x 8 sets, rest 90 seconds
* 1:31.1 average pace

B1) Flat DB Press
75's x 10 x 3

B2) Pullups
BW x 8 x 3

C) Leg Curls
70x10x3

[Tom Narvaez]

Getting Stronk, Steve!

[sking1001]

Getting Stronk, Steve!

Thanks, Tom Working up to some 9.5 RPE singles tomorrow. I feel like maybe I'm doing it the right way this time...maybe not killing myself so much haha

[Patrick Stroup]

Man those squats and deads were pretty.

Disappointed you didn't pull in some Old Testament sandals tho. 😂

[sking1001]

Thanks, Pat : ) Very please with the way things went tonight:

Squat
395x1@8.5, 425x1@9, 405x1@8.5, 405x1@9

Press
195x1@8, 205x1@8.5, 210x1@9, 200x1@8.75, 200x1@9.5, 195x1@8.25
I got a little knee bend on 205, and it was easier than I anticipated. 210 was better but I pressed a little unevenly for some reason.

Deadlift
495x1@8.75, 515x1@8.5, 525x1@9.5
I was expecting 495 to feel lighter, so it kind of surprised me. So I'm thinking I'll go lighter than planned. It's tough to cram all this in a small time frame so I'm feeling kinda beat by deadlift time...but weird enough I was ready for the weight so 515 was only 8.5. So instead of drop sets I just pulled 525@9.5 and called it a day.

Good night, because I was actually hoping to go 425/210/525, and it ended up exactly that. There's no way I can make it to Wichita Falls for the meet, but I'll still be testing next weekend anyway.

[sking1001]

Squat
385x1x2@8

Press
190x1x3@8,@8.5,@9

Deadlift
425x1x2@7.5,@8 no belt

In prep for Friday's test @truestrengthgym

[sking1001]

Lunch time...

A) C2 Row
100 meters at max effort x 8 sets, rest 90 seconds
* 1:32.1 average pace

B1) Flat DB Press
60's x 10 x 3

B2) Pullups
BW x 8,6,6

C1) Face Pulls
50x12x2, 60x12

C2) Leg Curls
31.5x10, 70x8, 70x10
Part of weight choice was had to work in with somebody.

[Patrick Stroup]

Don't lie you blazed it after that

[sking1001]

Don't lie you blazed it after that

I'm not sure if I'm dumb or old, or if you are just speaking in f4thpathway language...but I don't follow.