sking's log

[sking1001]

Lunch training again...

Thursday, 8/3/17
----------------------
Deadlift
135x6
225x4
315x3
405x2
425x3x3
445x2 tore a callous

[sking1001]

Friday, 8/4/17
--------------
Bench
225x3x2
255x3
275x3
265x3x2
265x2
295x1
295x2

[sking1001]

Monday, 8/7/17
--------------------
Box Squat
275x3
315x5
335x3
365x2
355x1

Squat
315x3
Add wraps
365x5
405x2

[sking1001]

Tuesday, 8/8/17
---------------------
Bench
225x5
275x2x2
255x5x2

DB Bench
40's x 15
50's x 10 x 2

[sking1001]

Won't let me edit Tuesday so posting it together with today for my own reference...

Tuesday, 8/8/17
------------------
Bench
225x5
275x2x3
255x5x2

DB Bench
40's x 15
55's x 10 x 2


Friday, 8/11/17
-----------------
Bench
225x5,3
275x3
295x1
305x1x3 spot on 3rd set
Add slingshot
305x3 spot on 3rd rep
305x2
315x1 fast
335x1 little slow

[sking1001]

Tuesday, 8/14/17
-----------------------
Box Squat w/ bands
225x3
275x3
315x1@10
275x3
295x3@9
295x1

Bands felt like 80 pounds at the top, but just a guess.

I shut down the last set with an adductor strain...getting smarter in my old age, eh?

[sking1001]

Adductor still a little painful but not injured if anybody cares lol...

Tuesday, 8/15/17
-----------------------
Stinger Bench
This is the camber attachment I used the other week that lets the plates swing below the bar, i.e. camber attachment, but everyone at the gym calls them stingers..
225x3
245x3x5
255x2
225x5

Triceps Ropes
Lat Pulldowns
DB Curls
LTE

[sking1001]

Thursday, 8/17/17
-------------------------
Lots of adductor pain today holding me back.

Deadlift
315x2 or 3 - ouch
405x3x2
475x1x3 - less pain now
405x5

ISO Leg Curls
4x10

[sking1001]

2nd single

[sking1001]

Friday, 8/18/17
---------------------
Super short on time at lunch today...

Bench
225x5
275x2
295x1
Add slingshot
305x3
315x3
335x1
345x1 slight spot