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Thread: sking's log

  1. #4761
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Lunch training again...

    Thursday, 8/3/17
    ----------------------
    Deadlift
    135x6
    225x4
    315x3
    405x2
    425x3x3
    445x2 tore a callous

  2. #4762
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    May 2011
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    Friday, 8/4/17
    --------------
    Bench
    225x3x2
    255x3
    275x3
    265x3x2
    265x2
    295x1
    295x2

  3. #4763
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    May 2011
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    Monday, 8/7/17
    --------------------
    Box Squat
    275x3
    315x5
    335x3
    365x2
    355x1

    Squat
    315x3
    Add wraps
    365x5
    405x2

  4. #4764
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    May 2011
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    Tuesday, 8/8/17
    ---------------------
    Bench
    225x5
    275x2x2
    255x5x2

    DB Bench
    40's x 15
    50's x 10 x 2

  5. #4765
    Join Date
    May 2011
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    Won't let me edit Tuesday so posting it together with today for my own reference...

    Tuesday, 8/8/17
    ------------------
    Bench
    225x5
    275x2x3
    255x5x2

    DB Bench
    40's x 15
    55's x 10 x 2


    Friday, 8/11/17
    -----------------
    Bench
    225x5,3
    275x3
    295x1
    305x1x3 spot on 3rd set
    Add slingshot
    305x3 spot on 3rd rep
    305x2
    315x1 fast
    335x1 little slow

  6. #4766
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    May 2011
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    Tuesday, 8/14/17
    -----------------------
    Box Squat w/ bands
    225x3
    275x3
    315x1@10
    275x3
    295x3@9
    295x1

    Bands felt like 80 pounds at the top, but just a guess.

    I shut down the last set with an adductor strain...getting smarter in my old age, eh?

  7. #4767
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    May 2011
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    Adductor still a little painful but not injured if anybody cares lol...

    Tuesday, 8/15/17
    -----------------------
    Stinger Bench
    This is the camber attachment I used the other week that lets the plates swing below the bar, i.e. camber attachment, but everyone at the gym calls them stingers..
    225x3
    245x3x5
    255x2
    225x5

    Triceps Ropes
    Lat Pulldowns
    DB Curls
    LTE

  8. #4768
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    May 2011
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    Thursday, 8/17/17
    -------------------------
    Lots of adductor pain today holding me back.

    Deadlift
    315x2 or 3 - ouch
    405x3x2
    475x1x3 - less pain now
    405x5

    ISO Leg Curls
    4x10

  9. #4769
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    May 2011
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    2nd single


  10. #4770
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    May 2011
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    starting strength coach development program
    Friday, 8/18/17
    ---------------------
    Super short on time at lunch today...

    Bench
    225x5
    275x2
    295x1
    Add slingshot
    305x3
    315x3
    335x1
    345x1 slight spot

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