sking's log sking's log - Page 479

starting strength gym
Page 479 of 479 FirstFirst ... 379429469477478479
Results 4,781 to 4,785 of 4785

Thread: sking's log

  1. #4781
    Join Date
    Jun 2019
    Posts
    1,341

    Default

    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Now's the perfect time to get started again.

    Welcome back, Steve!

  2. #4782
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,277

    Default

    Thursday, 9/1/22
    -------------------
    Squat 185x5x2
    Bench 115x5x2
    Deadlift 225x5

    Wasn't as sore as I thought, but that was the designs of a good coach.

  3. #4783
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,277

    Default Week 3 - Doing Things Right

    Starting my 3rd week at Starting Strength Tulsa with Darin and Andrew. I'm training Tuesdays and Thursdays, and it is decided I will Power Clean on Thursdays. Just went through the initial progression with Darin last week.

    Today:
    Squat 255x5x2 - stopped at the 2nd set, since I was only hitting depth by relaxing my lumbar at the bottom - dropped to 225 and did a double properly
    Press 95x5x3 - super easy (yawn)
    Deadlift 285x5 - sticking with mixed grip and wearing a belt, so this was easy too

    Honestly I probably injured my back in years past by relaxing at the bottom sometimes, so I appreciate Andrew forcing me back to 225 to build a good foundation and engrain good habits going forward.

    Thursday the plan is:
    Squat 225x5x3
    Bench 155x5x3
    PowerClean ??
    Last edited by sking1001; 09-15-2022 at 08:49 PM.

  4. #4784
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,277

    Default Week 6

    Thursday, 10/6/22
    ------------------------
    Squat 255x5x3
    Bench 170x5x3
    Power Clean 147x3x3

    Supposed to do 5 sets of PC but cut it short due to time.

    3rd Set Squat Shown:

    Last edited by sking1001; 10-08-2022 at 09:43 PM.

  5. #4785
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,277

    Default End of Week 11, Starting Strength Tulsa

    starting strength coach development program
    Thursday, 11/10/22
    ----------------------
    Squat 305x5, 275x5x2
    Bench 195x5
    Deadlift 345x3x2


Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •