Kyle's PL log Kyle's PL log - Page 10

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  1. #91
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    • wichita falls texas december seminar 2020
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    7/10
    Bench 275x4,4,4,4,5 (1 rep in tank on last set)
    DB row 120 4x10
    DB curl 45 4x5

    --Felt pretty good today.

  2. #92
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    7/12
    Squat 395x5,5,6 (Rep PR! Possibly 1 grinder left in the tank. Squat is really starting to come around for me.)
    Paused Front Squat 225 2x5
    Abs 2x10

    --Excellent day.
    Last edited by KyleMask; 08-16-2012 at 05:28 PM.

  3. #93
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    7/14
    Press 200x3 (PR), 165 3x5
    Curls 100 4x5

    7/16
    Deadlift - warmed up to 495 and then shut it down because I'm sick and 495 felt like 600 today. Hopefully I'll be able to pull something heavy later this week. I have to pull heavy this week, even if it means taking a deload week on squats.

  4. #94
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    Congrats on the press PR and sorry to hear about your pulling woes...it will pass.

  5. #95
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    Thanks. At least squats are going well. I'm sure my pull has not gotten any weaker. I just can't demonstrate my strength right now due to hamstring, illness, etc. Hopefully Thursday.

  6. #96
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    7/18 FINALLY

    Deadlift up to 545x4 (tied my 4 rep PR from 6/12 earlier on this training cycle. Since I haven't pulled since 6/25 due to a hamstring pull, and since I was running 101 fever from Sunday night until yesterday morning, I was ecstatic with this performance today. Good shot I could have grinded out 1 more rep. The weight didn't move quite as easily as it did last month, but I will be right back where I was by my next workout. Decided not to try 585x2 today because, well, I hadn't pulled in nearly a month and didn't want anything THAT heavy.)

    Squat (deload week) up to 365x1, 225 3x5

    Snatch grip deadlifts 315 3x5

    Abs 2x15

  7. #97
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    Nice fucking pulling.

  8. #98
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    Thanks man

  9. #99
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    7/19

    Bench 285 4x4, 225x10
    Pullups 2x10

    7/21
    Won an arm wrestling tournament at a party with a bunch of manual labor types Saturday night.

    7/23
    Speed pulls 335+150 in band tension 5x2
    Paused front squat 275x5 (easy. Probably the most I've squatted for 5 on a front squat. I don't like doing reps on front squat.)
    Absx20
    jogged 1/3 mile
    Last edited by KyleMask; 08-16-2012 at 05:28 PM.

  10. #100
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    starting strength coach development program
    Solid lifting. I use to arm wrestle some but I have seen too many people completely wreck their shoulders while armwrestling all wasted. Sounds like you had a good time though, nothing like owning people that are bigger than you.

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