-
7/10
Bench 275x4,4,4,4,5 (1 rep in tank on last set)
DB row 120 4x10
DB curl 45 4x5
--Felt pretty good today.
-
7/12
Squat 395x5,5,6 (Rep PR! Possibly 1 grinder left in the tank. Squat is really starting to come around for me.)
Paused Front Squat 225 2x5
Abs 2x10
--Excellent day.
Last edited by KyleMask; 08-16-2012 at 05:28 PM.
-
7/14
Press 200x3 (PR), 165 3x5
Curls 100 4x5
7/16
Deadlift - warmed up to 495 and then shut it down because I'm sick and 495 felt like 600 today. Hopefully I'll be able to pull something heavy later this week. I have to pull heavy this week, even if it means taking a deload week on squats.
-
Congrats on the press PR and sorry to hear about your pulling woes...it will pass.
-
Thanks. At least squats are going well. I'm sure my pull has not gotten any weaker. I just can't demonstrate my strength right now due to hamstring, illness, etc. Hopefully Thursday.
-
7/18 FINALLY
Deadlift up to 545x4 (tied my 4 rep PR from 6/12 earlier on this training cycle. Since I haven't pulled since 6/25 due to a hamstring pull, and since I was running 101 fever from Sunday night until yesterday morning, I was ecstatic with this performance today. Good shot I could have grinded out 1 more rep. The weight didn't move quite as easily as it did last month, but I will be right back where I was by my next workout. Decided not to try 585x2 today because, well, I hadn't pulled in nearly a month and didn't want anything THAT heavy.)
Squat (deload week) up to 365x1, 225 3x5
Snatch grip deadlifts 315 3x5
Abs 2x15
-
-
-
7/19
Bench 285 4x4, 225x10
Pullups 2x10
7/21
Won an arm wrestling tournament at a party with a bunch of manual labor types Saturday night.
7/23
Speed pulls 335+150 in band tension 5x2
Paused front squat 275x5 (easy. Probably the most I've squatted for 5 on a front squat. I don't like doing reps on front squat.)
Absx20
jogged 1/3 mile
Last edited by KyleMask; 08-16-2012 at 05:28 PM.
-
07-23-2012, 08:39 PM
#100
Solid lifting. I use to arm wrestle some but I have seen too many people completely wreck their shoulders while armwrestling all wasted. Sounds like you had a good time though, nothing like owning people that are bigger than you.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules