11/4
Deadlift 555x5 (5 lb PR, RPE 7, fucking pissed, more on that in a second)
Snatch grip deadlift 445x5, 489x5, 499x5
2 sec pause squat 365x5,5,5
GHR bw+25 3x10
--I've never had a day like today. Today was the first heavy pull day of this training cycle, and the plan was to hit a 5 lb PR for a set of 5. Well, I finished the 5th rep and it felt like a warmup. I should have done the first rep at 555, put the bar down, done another rep at 635 or so, then balled up and pulled 7. If I couldn't have hit it today, it would have been damn close. I might try 675 either next week or the week after. If 675 goes well, I might hit 7 a week or two after that. Got to take it on days it's there, and I didn't do that today.