Kyle's PL log Kyle's PL log - Page 101

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Thread: Kyle's PL log

  1. #1001
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    • phoenix arizona seminar date
    • texas seminar date
    10/31

    Squat 415x9,9,9
    Cg bench 275x8, 295x5

    --Strapped for time and tendonitis was bothering me. Squats felt strong, but I was too gassed for much else afterwards.

  2. #1002
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    11/4

    Deadlift 555x5 (5 lb PR, RPE 7, fucking pissed, more on that in a second)

    Snatch grip deadlift 445x5, 489x5, 499x5

    2 sec pause squat 365x5,5,5

    GHR bw+25 3x10

    --I've never had a day like today. Today was the first heavy pull day of this training cycle, and the plan was to hit a 5 lb PR for a set of 5. Well, I finished the 5th rep and it felt like a warmup. I should have done the first rep at 555, put the bar down, done another rep at 635 or so, then balled up and pulled 7. If I couldn't have hit it today, it would have been damn close. I might try 675 either next week or the week after. If 675 goes well, I might hit 7 a week or two after that. Got to take it on days it's there, and I didn't do that today.

  3. #1003
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    I know what you mean. For me leaving money on the table is a worse feeling than actually losing money. Applies to a lot of things...

    At least you can pretty much count on there being another day like this eventually.

  4. #1004
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    I hope, Steve. I can't remember ever having a day where my performance so drastically exceeded my expectations.

    11/5
    Bench (paused) 345x2 (PR), (not paused) 295x5,5,5,5,7

    Pullups bwx5, bw+40x5,5,5,5, bwx5

    Db row 130 3x10

  5. #1005
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    11/7

    Squat 445x6,6,8 (last set a PR, still had about 1.5-2 reps in tank)

    Cg bench 275x5,5,10 (pec gradually loosened up with each set, so I pushed a little harder toward the end)

    Prowler 6 runs of 20 yards

    GHR bw 3x10

  6. #1006
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    You are on a nice roll, Kyle. Really impressive especially considering you are in the process of cutting weight.

  7. #1007
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    Thanks, John. The diet has made a huge difference. I'm probably consuming twice as much protein as I used to, without any of the useless fats and carbs.

    I've also had a confluence of good life events lately. I'm not working OT anymore (my diet and sleep were absolute shit from about March through August of this year when working OT), I got a new, less stressful position at work, and I just generally feel much more optimistic and healthy.

    I think all of this has helped me get my cortisol levels down, lose some bellyfat, and put on some muscle.

  8. #1008
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    11/11

    Deadlift 675x1 (PR). Link to vid on facebook: https://www.facebook.com/video.php?v...type=2&theater

    I have another version I'll upload onto my youtube account later in the week.

    Snatch Grip Deadlift 445x5, 500x5, 505x5

    2 sec pause squat 385x3,3,5

    GHR bw+25 3x10

  9. #1009
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    11/12

    Bench 315 5x5 (first set paused, last four sets not paused)

    Db row 130x10,10,15

    Pulldown 5x10

  10. #1010
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    starting strength nutrition camp
    Deadlift 675x1 (PR). Link to vid on facebook:
    Jesus dude. How much did you pr by?

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