Kyle's PL log Kyle's PL log - Page 102

starting strength gym
Page 102 of 201 FirstFirst ... 25292100101102103104112152 ... LastLast
Results 1,011 to 1,020 of 2006

Thread: Kyle's PL log

  1. #1011
    Join Date
    Apr 2012
    Location
    Charlotte, NC
    Posts
    5,043

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Damn nice pull Kyle.

  2. #1012
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    Thanks, Dana.

    John, it was a 14 lb PR. I pulled 661 in a meet last October. Hell, I'll take 14 lbs/year at this point. I think I would have fallen about 10 lbs shy of 700 yesterday, but I might attempt it in two weeks just to find out.

    I got the video up on my youtube account from my camera:

    https://www.youtube.com/watch?v=Ole3...ature=youtu.be

  3. #1013
    Join Date
    Aug 2009
    Location
    08691
    Posts
    4,207

    Default

    That was a nice pull Kyle!

  4. #1014
    Join Date
    Jun 2011
    Location
    Cedar Point, NC
    Posts
    4,769

    Default

    Nice PR, Kyle, congrats!

  5. #1015
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    Thanks, Dwayne and Mac.

    I had a decent squat day today, but I can tell I'm starting to get overreached. Will pull and squat very light on Tuesday in an effort to avoid a total deload next Friday on squats. Not deloading for an entire week has been working really well for a long time now. Taking 1 of 2 lower body workouts a little easy every 6 weeks or so seems to do the trick. Taking 2 of 2 lower body workouts as a deload would mean not working the squat hard for 10-14 days, and that's extreme.

    RPEs used below for my tracking purposes only.

    11/14
    Squat 475x4,4,4 (RPE 8,8,9.5)

    Cg bench 295x5,5,6 (RPE 7,7,8.5)

    Prowler 8 runs of 20 yards

  6. #1016
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    11/18

    Speed deadlift 343+150 bands 10 or 11 sets of 2 (lost count)

    Pause squat 225 3x5 (deloady)

    Front squat 135 2x5

    GHR bw+25 3x10

  7. #1017
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    11/19

    Bench 335 3x3
    Pullups bwx5, bw+40x5,5,5,5, bwx5
    Rope triceps ext 5x10

    --Feeling a little beat up, so took it kind of easy on the volume and accessory work. One of my training partners recently competed in an SPF meet, and in the rules meeting the lifters were told that the SPF no longer allows deadlift slippers or...wait for it...walked out squats. In fact, a walked out squat (i.e. a squat) will get you DQ'd from an SPF meet.

    I won't be doing an SPF meet again, and the consensus among the gym members is that, other than those who already are signed up for one last meet, nobody else will be doing SPF meets in the future either.

    I'm leaning toward APA or USPA at this point, although the latter doesn't have many meets in the southeast. Anyone have much experience with either of these feds?

  8. #1018
    Join Date
    Feb 2012
    Location
    Boston
    Posts
    2,765

    Default

    I've done a few APA meets. They were super inefficient and have highly variable equipment. I switched to RPS and it's so much better that it's almost funny.

  9. #1019
    Join Date
    Sep 2009
    Location
    Seattle, Washington
    Posts
    6,786

    Default

    lol, wut? That can't be real.

  10. #1020
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    starting strength nutrition camp
    Quote Originally Posted by jenica View Post
    I've done a few APA meets. They were super inefficient and have highly variable equipment. I switched to RPS and it's so much better that it's almost funny.
    Thanks for the info. That's helpful.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •