Kyle's PL log

[KyleMask]

Just taking life one shit at a time.

1/21
Incline bench 250x5,5,5 (Fairly steep incline, pretty happy with this, and no shoulder pain)
T-Bar row 8x10

--Got out of there while I was ahead. Feels like I'm on the mend.

[KyleMask]

1/23
Squat 430 5x5 (PR for 5x5??? Could have done 8-9 reps first set, maybe 1 more by last set)
Press 200 5x3
Pullups bwx10, bw+30x5,5,5, bwx10
Ab pulldowns 3x10

--Good day. Trained at my gf's gym in KY. Nice to have heat...

[DRice311]

Damn man. What do you think your squat is right now?

[KyleMask]

It hasn't moved since the 550 I did in October. If I had to guess what I could do any time, any place with no peak, I'd wager 535-ish. Pull has gone up since the October meet because I've lost 15 lbs. Funny how that works for me.

[DRice311]

How much do you get out of your peak - I'd bet you could beat that 550. You in my weight class?

[KyleMask]

I hope to squat 560 and pull 700 in May. So hopefully 30 lbs.

I weight 202 currently and am undecided about whether to go 198 or 220 in May. Might eat my way up to 220 for the meet.

[KyleMask]

1/27

3.75" deficit deadlift 563x3 (1 rep left in tank)
Snatch grip deadlift 445x3, 489x3, 509x3
Incline bench 255x5,5,5
Db row 130x15
SSB squat 285x5,5,5

--Pretty solid day. Had to toss in upper body today because I have a dentist appointment tomorrow. I'm able to run LP on incline right now. It feels funny to gain on a lift so rapidly again.

[KyleMask]

1/30
Squat 455x3,3,3,4 (could have done 6 reps total on 1st set, one more rep by final set)
Press 204 5x3
Pullups/GHR superset bw 3x12

--Decent day. Squats are starting to feel good again.

[Randeep Khaund]

I hope to squat 560 and pull 700 in May. So hopefully 30 lbs.

I weight 202 currently and am undecided about whether to go 198 or 220 in May. Might eat my way up to 220 for the meet.

What meet are you signed up for? I'm planning to sign up for a USAPL meet in Phenix City, AL, in May.

[KyleMask]

What meet are you signed up for? I'm planning to sign up for a USAPL meet in Phenix City, AL, in May.

I'm doing a USPA meet on May 16 in Richmond, IN. I'm also possibly doing a USPA meet on Feb 28 in Northport, AL, although I need to make sure I can bench first.

2/3
Speed deadlift 321+150 band tension 4x2, 371+bands 2x2
GHR bw 3x10
4 30 sec planks