Kyle's PL log Kyle's PL log - Page 111

starting strength gym
Page 111 of 201 FirstFirst ... 1161101109110111112113121161 ... LastLast
Results 1,101 to 1,110 of 2006

Thread: Kyle's PL log

  1. #1101
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    2/11

    Bench (paused) 335x1 (RPE 8.5. Moved fairly well. Still waiting to make a decision on the Feb meet, although I'm leaning toward no.)
    Press 209x3,3,4
    Db row 130x20, 155 (straps) x 10
    Pulldowns 3x10

  2. #1102
    Join Date
    Oct 2012
    Posts
    12,578

    Default

    Quote Originally Posted by KyleMask View Post
    2/11

    Bench (paused) 335x1 (RPE 8.5. Moved fairly well. Still waiting to make a decision on the Feb meet, although I'm leaning toward no.)
    Press 209x3,3,4
    Db row 130x20, 155 (straps) x 10
    Pulldowns 3x10
    Do the meet. Who cares if you don't set a bench PR due to injury. Get a bench in so you total, and PR the squat and dead.

  3. #1103
    Join Date
    Aug 2009
    Location
    08691
    Posts
    4,207

    Default

    Adam is right. I did that last August. My bench was 75 lbs short of a PR...but I hit solid squat and dead PRs. 2 out of 3 still feels good. It feels even better when you still place even though you know you have a lot more that they didn't see.

  4. #1104
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    I also have financial reasons for possibly abstaining. I have a BUNCH of trips planned this summer, and I don't make much money.

    2/13
    Squat singles at 455, 495 (RPE 8), 515 (RPE 9.5, recreational bar/rack at gf's gym really isn't set up for taking heavy attempts. Lot of bar whip and a long walk out of the rack. Anyhow, still had about 15-20 lbs left in the tank, and I'm overreached, I think.)
    2 sec pause squat 415 3x3

    --Will drop volume dramatically next week, hitting a PR deadlift double at 630 on Tues and a PR squat double at 515 on Fri.

  5. #1105
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    edit
    Last edited by KyleMask; 02-17-2015 at 05:29 PM. Reason: post was irrelevant

  6. #1106
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    After three of us shoveled ice for an hour, our steep driveway was finally navigable. So...



    2/17
    Deadlift 631x2 (PR, RPE 8.5, another rep in the tank for sure. First rep got a little forward at the knees, and I think the baggy sweatpants kind of threw me. Still, it was fast, and the second was faster.)

    Snatch grip deadlift 445x3, 533x3 (PR, RPE 8)

    --Good day. Had a time warming up and seemed to get stronger as the workout progressed.

  7. #1107
    Join Date
    Oct 2012
    Posts
    12,578

    Default

    Quote Originally Posted by kylemask View Post
    deadlift 631x2 (pr, rpe 8.5, another rep in the tank for sure...)
    d
    a
    m
    n

  8. #1108
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    It falls well short of Jordan, so I'm not too excited.

    2/18
    Bench (paused) 345x1 (had another 20 lbs or so in me, but painful)
    Press 224x3 (misload, which I believe resulted in a PR or close to it), 214x3,3
    Db row 155 5x5 (alternating arms with very little rest at any point in the 50 total reps)

  9. #1109
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,157

    Default

    Sorry your shoulder isn't feeling so great, Kyle. Let me know if I can help at all. Congrats on the PR pull.

  10. #1110
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    starting strength coach development program
    Thanks, John.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •