Kyle's PL log Kyle's PL log - Page 13

starting strength gym
Page 13 of 201 FirstFirst ... 311121314152363113 ... LastLast
Results 121 to 130 of 2006

Thread: Kyle's PL log

  1. #121
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    thanks, man.

    8/22
    Bench 250x8,8,10
    Pullups bw+45x5, bw 2x10 (back was just too worn out from deadlifts yesterday to do much here)
    Incline DB press 90's 4x10
    Cable row (light) 2x10

    --Pretty good day on bench.

  2. #122
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    8/24
    Squat 415x5 (PR for 5 reps), 350 3x5
    Abs 3x10

    --Good day. Weight was under 200 for the first time in a long time this morning--199. The 415x5 was hard as hell. Definitely nothing else in the tank, but no harder than 410x5 was last week. And given how wrecked my spinal erectors were today from Tuesday's deadlifts, I'm fairly pleased with this week. The backoff sets w/ 350 were easier this week. I'm not decided on what I'll be squatting next week. Might go to 3x3 and then a couple of backoff sets of 5. Might just hit 420x4 and then 3 backoff sets of 5.
    Last edited by KyleMask; 08-24-2012 at 06:03 PM.

  3. #123
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    8/25
    Press 170x6,6,6,7
    Db row 120x20
    Tbar row 3x10
    Curls 105x8,8,6 (gassed, very short rest periods)

  4. #124
    Join Date
    Apr 2012
    Location
    Charlotte, NC
    Posts
    5,043

    Default

    Kyle - you are a strong ass dude man. You are under 200 now? f' me. We are close to being the same weight. Nice job with the squats, and of course - sick job with the pulling. You just pulled close to my 1rm for 5.

  5. #125
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    Thanks, but I think you can prob bench my 1rm for 5. Now if we could just use either of our squats, your bench, and my pull, we would have a raw elite total lol.

    I bet you can pull a lot more than you realize, though. If someone loaded a bar up to 600 and yelled at you, I bet you would get it.

  6. #126
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    8/28

    Speed deadlift 325+150 in band tension at the top - 6 sets of 2 on 1 min clock
    Power cleans/reverse curls lol 225 for 5 singles, very easy but my technique is a joke, hence why i rarely do them
    Paused front squat (just a long enough pause to come to a complete stop) 280x5 PR
    Box jumps 6x2
    Ab pulldowns 3x12

  7. #127
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    8/29

    Bench 255x8,8,9

    Pullups - bwx10, bw+45 2x5, bwx10

    Incline db press 95's 3x10

    cable row 3x10 (light)

    --Pretty good day.

  8. #128
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    8/31

    Squat 420 3x3, 350 2x5

    Ab pulldowns 3x10

    --Good day. I could have hit 420x5 on the first set, no doubt. Had one rep left in the tank on the 3rd set. This is a volume PR. If I can push this 3x3 up to 430 or 435, that will be great. This was one of the best squat workouts of my life. Everything moved well and I had a lot of energy.

  9. #129
    Join Date
    Feb 2011
    Posts
    711

    Default

    Solid squatting man, keep pushing.

  10. #130
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    starting strength coach development program
    Would love to catch up with you on that lift

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •