12/11
Press - 225 5x3 (RPE no more than 8 any set)
Pullups - bw+60 5x3
--Still feeling rough. Still had a good workout. Stomach doesn't feel good. Couldn't finish my 27 oz burger for lunch yesterday. Had trouble getting down a 16 oz steak tonight.
12/11
Press - 225 5x3 (RPE no more than 8 any set)
Pullups - bw+60 5x3
--Still feeling rough. Still had a good workout. Stomach doesn't feel good. Couldn't finish my 27 oz burger for lunch yesterday. Had trouble getting down a 16 oz steak tonight.
27 oz is a lot, especially if it had a big bun, fries, etc.
Grats on the 635x3 DL with more in the tank too! :-)
I'm glad to see you're sticking with your training plan of RPE no higher than 8, and that it's paying dividends.
Get over this bug.
Yeah, the plan is to stay in that 7-8 RPE range until time to overreach. Alas, that time is this week and next. So...
12/14
Deadlift - 610x5 (PR, RPE 9.5)
Snatch grip deadlift - 505 3x5
DB row - 120 3x20
12/15
Bench (paused) - 335 5x5
Pulldown - 4x10
If I had to choose one word to describe you, it would be: stout.