Kyle's PL log

[Adam Skillin]

You are a great example of what can happen with consistent training, year after year.

Yeah, so stop doing that, Kyle. Because it pisses the rest of us off.

[KyleMask]

Thanks, Derek. I don't want to be one of those guys who denies he has pretty good genetics, but I'm certainly not in the top 1-2% athletically. Decades of consistency will make anyone pretty damn strong.

6/6
Squat - 565x2 (RPE 9)
Cambered bar squat - 265x3, 355x3, 415x3

--Will take a squat single over 600 next week. Would like to pull over 700 this Thursday.

[KyleMask]

6/7
Bench (paused) - 405x1, 410x1
3 sec pause bench - 320x3,3; 335x3
Pullups x 10,11,12

[KyleMask]

6/9
Deadlift - 705 (5 lb PR, 10-20 lbs in tank)
SGDL - 465 2x2

--Might extend the training cycle one week and take 715 next week. Will depend on how Monday's squat goes.

705 deadlift:

[KyleMask]

I'm available for coaching, if you want to take your lifting to the next level.

I'm poor, but perhaps we could work out a deal...

[KyleMask]

I can add mad lbs on your dl with hook grip. Don't worry. The first session is hands on and guaranteed to have you bending over with some sick tugging.

Is there lotion involved? Do you provide callus management counseling?

[KyleMask]

If your DP presentation involves some isometric resistance (IR) work, especially if it's with big basic compound (BBC) movements, I'm all in. Name your price.

[Derek Binford]

Now that's a nice rounded back pull. Love me a good rounded back pull, not being sarcastic.

[KyleMask]

Lol, thanks, Derek. Turtle power.

6/10
Press - 255x1 (about 10 lbs in tank, but training partner wouldn't let me take 266 for a 1 lb PR. Said it would be gay. I agreed, and 270 wasn't going, so called it there.)
Back down press - 155x18
One-armed BB row - 115 3x15

[idlehands]

Looks like you want Gilchrest to help me out. Our dynamic presentation (DP) will certainly show you why we're the best choice for you. I guarantee that after an introductory DP session, you'll be primed for our ATM (autoregulation training materials).

There's some good work here. 10/10 would read again and chuckle