Kyle's PL log

[KyleMask]

Last Tuesday
Pullups 2x15
Machine row 3x10

Last Friday
Bench 315x3,3,3,3,3,4
Pullups bw+40 x 6,6,8

Today
Pullups 5x12
Pause bench 335 3x3
SLDL 135!!!! 2x10 lol........

[KyleMask]

5/11
Bench (paused) 350x2
CGBP (paused) 285x5,5
Pullups a lot of sets with a lot of weight

[KyleMask]

5/15
Bench 315x5,5,5
Pullups bw+40x6,6,6
Press 45x20
SLDL 135 3x10

[KyleMask]

5/19
Floor press singles up to 355
Pullups 3x10
SLDL 135 3x10
Press 95 3x10

Had to shove a guy off stage last night and throw his buddy around a few minutes later. Knee held up fine but I'd rather not make a habit of this shit.

[KyleMask]

Bench 335 3x3
SLDL 135 3x10
15 pullups
Press 95-105 3x10

I am not a patient man. Getting tired of not doing shit.

[Patrick Stroup]

Slowly, slowly, catchy monkey.

[Chris McCarthy]

Slowly, slowly, catchy monkey.

Quite true...but too slow and the Monkey buggers off entirely...

[KyleMask]

Friday
Press up to 135x10, Pullups up to bw+80x5

Today
SLDL 225 5x5
Bunch of light sled pushing and stationary bike

Do you like shitty rehab lifting videos and bad karaoke? If you said yes, you now can follow me on instagram @kmask10.

[KyleMask]

Paused bench 275 4x6
CGBP 315 2x2
KB row 88 5x10

I've lost my identity. I'm not really training. Just going through motions and feebly trying to stave off atrophy/death.

[Sean Herbison]

I've lost my identity.

I know a guy who can get you a new one, if that's what you need...