Kyle's PL log Kyle's PL log - Page 191

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Thread: Kyle's PL log

  1. #1901
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

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    • wichita falls texas december seminar 2020
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    Yesterday
    Bench 275x8
    CGBP 225 2x10
    KB row 88 3x20
    Wasn't feeling well, like I ate something bad for lunch

    Today
    Deadlift 335 3x5
    Squat to parallel box bw 3x10
    Squat to high bench 45 3x10
    Isometric leg press against wall per usual
    GHR 3x10

  2. #1902
    Join Date
    Mar 2014
    Location
    Leicester, UK
    Posts
    88

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    Keep up the good work Kyle, you are making some nice progress. Great to see you are able to pull regular deadlifts with 315 again and I hope the recovery continues along smoothly.

  3. #1903
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    Nov 2011
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    Nashville, TN
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    Thanks. It's slow...

    Deadlift 355 3x5
    Squat to just below parallel box with 10 lbs 3x10
    Assisted Step ups 3x10
    Sled push 5 trips
    GHR 3x10

  4. #1904
    Join Date
    Nov 2011
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    Nashville, TN
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    Yesterday
    Pause bench 295x5
    Bench 245 2x10
    KB row 88x25

    Today
    Deadlift 375 3x5
    Squat to parallel box bw+25 3x10
    Terminal knee extensions 3x20
    Press 155x5,5,8
    Pullups bw+40 3x6

  5. #1905
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,797

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    Looking good, you'll be kicking ass again before you know it.

  6. #1906
    Join Date
    Jul 2013
    Location
    Dallas, GA
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    4,120

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    I thought it was a bit crazy, but you could see the swelling in your knee even from the tiny instagram video. You're a savage for putting in the work you are right now.

  7. #1907
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

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    I'm not big on motivational things and I'm sure you're not either. But love seeing you put on the proverbial hard hat and get after it by any means necessary.

  8. #1908
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

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    Thanks, guys.

    Yesterday I did some stationary bike riding and leg pressed 3 plates per side for 3x10. As Cody said, the knee is pretty swollen, and it's even worse after a weekend of walking around St. Louis. I might have to take today's planned pulls/leg work easy or totally off. Frankly, I'm not sure whether the amount of pain/swelling I have is normal at 3.5 months after surgery. To say I'm getting discouraged is an understatement. My ortho says everything's fine, but of course he's going to say that.

    I had been trying to use Dan Green as a barometer for my own progress. He had a quad tendon repair a little over 2 months before mine. There are some salient differences, however. He had a 75% tear that wasn't the result of an acute injury. I had a nearly 100% tear caused by a traumatic event, so I had a hell of a lot more swelling to begin with. I couldn't walk myself to the operating table like he could. Plus, he's a lot stronger than I am and takes much better care of himself...

  9. #1909
    Join Date
    Nov 2011
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    Nashville, TN
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    1,825

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    Bench (paused) 335 2x2
    Cambered bar (paused) 245 4x5
    Deadlift 395 3x5
    Air squat to parallel 3x10 (first time squatting to parallel without a box or holding onto something)

  10. #1910
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

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    starting strength coach development program
    Deadlift 405 3x5
    Sumo 155 3x10
    Air squats to parallel 3x10
    GHR 3x10

    You can view my super heavy pulls on my IG account. Going to add 10-20 lbs per week instead of 40 for a while.

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