Kyle's PL log

[KyleMask]

Press 160x5,5,8 (not hard, just don't want to lose my balance)
Cambered bar pause bench 265x5,5,7
Pullups bw+40 3x5, bwx10

[KyleMask]

Deadlift 415 3x5
Leg press 3 pps 3x10
Unilateral leg press 1 plate 3x10

[KyleMask]

Pause cambered bar bench 275 3x5
One armed BB row 95 3x15
Seated DB press 70 2x12
Wide grip pullup 3x5
Cable shrug 2x10

[Cody]

Needs more curls.

You spelled moat wrong.

[KyleMask]

Deadlifts 425 3x5
Squats no weight 2x10, +25x10 (barbell perhaps next week!)
Isometric leg press circuit
Sumos 205 3x5
GHR 3x10

Saw some progress today.

[KyleMask]

Press 165x5,5,8
CGBP 225 3x10
Chins bw+40 3x6, bwx10

[KyleMask]

Deadlift 445x5
Sumos 265 3x5
Squat 45 3x5 all about an inch high except for maybe the final rep
Sandbag rows 150 3x5

Frustrating day. Yeah, first time squatting a barbell since my injury and surgery. But I couldn't quite hit depth and my left knee feels seriously fucked up. Pretty sure I have a partial tear of the patella tendon there. I just want to be able to squat enough to do rehab, but I'm not even sure that's possible.

[Sean Herbison]

Well, it's something. Best of luck on the rest of your recovery.

[BigA]

I'm sorry to hear you go through this, I hope everything works out! It's like everybody on these forums got injured in 2017, what is happening?!

[Cody]

Have you tried bodyweight squats, then goblet squats until you hit the barbell weight? You might just need to start literally as light as possible.

You may also consider squatting to a high box and lowering it an inch each session without changing the weight as an alternative progression.