Kyle's PL log Kyle's PL log - Page 200

starting strength gym
Page 200 of 201 FirstFirst ... 100150190198199200201 LastLast
Results 1,991 to 2,000 of 2006

Thread: Kyle's PL log

  1. #1991
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Thanks, John.

    2/18
    Leg press machine 400x15, single leg 160x10, single leg on toes, 100 2x10
    Pulldown 3x10
    Machine tow 3x6


    2/21
    Deadlift 135x8, 225x5, 315x5, 405x5, 495x1, 515x5, 405x5
    One arm BB row 135x6,6,10
    Cable row 3x10

    2/22
    Light DB pressing and pulldowns at apartment. Work schedule fucked my press workouts this week.

  2. #1992
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    2/25
    Machine leg press 400x18, one leg 160x12,12, one leg on toes 100x12,12
    Pulldown 3x10

    2/26
    Bench 205x15,15 (pec still a problem)
    Pulldown 3x10
    Machine row 3x8

    2/28
    Deadlift 135x8, 225x5, 315x5, 405x5, 525x6 (much easier than last week), 405x5
    Chins bw+40x6,6,6
    Pulldowns 2x10

    3/2
    Press 205x3, 225x3,3
    Machine rowx8,8,10

    Better than last week. The combo of this leg press machine and the deadlift seems to be building some lower body strength without further damaging my knee.

  3. #1993
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    3/4
    Machine leg press 400x20
    One leg 160x15
    One leg on toes 100x15
    Press 185x6,6,6
    Pulldown 3x10

    3/5
    Press 205x6,6,6
    Bench x pec said no
    Machine tow 3x8

    3/7
    Deadlift 135x8, 225x5, 315x5, 405x5, 495x1, 535x2 tweaked ham on 3rd. Frustrating but very mild strain. Actually dropped the weight right before the pop would’ve happened. Good news was this was moving like a weight I could do 8-10 reps with and I’ll likely just need one light week before I’m back to this weight. So the tentative plan is to hit 535x5 in 2 weeks and then resume my 10 lbs/week LP.

    3/8
    Press 245x1 (had 5 lbs in tank, best I’ve done since I started back training), 205x6
    Deadlift 135 3x10, just to get some blood to the hamstring. It would’ve held up fine to 315ish, maybe more.
    BB row 135 3x10
    Clean and press 135 3x5

    —not a bad week other than the minor hamstring pull, which won’t set me back more than a week or two. The pec strain from last month is a different story. I definitely popped it good at the insertion. Even very light weights are not wise. I’m fortunate not to have avulsed the tendon. The pain extends to the armpit, even the lat, and the proximal biceps. Definitely going to suspend benching for a while and focus on the press.

  4. #1994
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    3/11
    Machine leg press 400x21
    Deadlift up to 315x5

    3/12
    Press 215x4,4,4
    Pulldown 3x10

    3/15
    Press 245x2 (1 more rep than last week), 215x5
    Deadlift up to 315x5
    Row 205 3x5

    —Deload week on all but presses. I think the hamstring will be ready to pull next week. I throw in pushups many days but won’t log it. Even 50 pushups the morning of an afternoon press workout shouldn’t affect your press unless you’re out of shape.

  5. #1995
    Join Date
    Oct 2012
    Posts
    12,578

    Default

    Happy to see you back, Kyle!

  6. #1996
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    Glad to be back, Adam.

    3/18
    Leg press machine one leg up to 200x10, on toes 120x10
    Machine row 3x8

    3/19
    Press 215x4,4,5
    Chins bwx10, bw+25x6,6,8

    3/21
    Deadlift up to 535x5 (back on track! Up 10 lbs next week), 405x5
    DB row 100, 110, 120 x 10 reps each

    3/22
    Press up to 235x1 and miss at 255
    100 pushups
    —only bad workout of week. A little underfed and fatigued from yesterday. Cut it short. At 185 on press warmups I told myself to leave the gym but I didn’t listen.

  7. #1997
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    3/25
    Leg press machine 400x25
    Less weight with a different stance 2x10

    3/26
    Press 216x5,5,5
    Pulldowns 3x10 supersetted with 3x30 pushups

    3/29
    Deadlift 545x5 (2-3 reps in tank, easier than last week
    Bench 135x20, 185x5, 225x5
    Cable row 3x10

    —Skipped yesterday because I have bronchitis and was running a fever. Fever broke last night. Still sick but felt strong. Kept volume low

  8. #1998
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    4/2
    Leg press machine single leg 100-200 in 20 lbs jumps for sets of 5, 220x10
    Press 205x3, 225x3, 230x3

    —Turns out I have the flu. Only got out of bed to use the bathroom over the weekend and still feel like ass.

    There’s a strength lifting meet up here in MA on June 1. I might compete. Would just take a token squat at 60kg then see what I can do on press and deadlift. I’d really like an extra 2 months since I recently resumed training. But it might be now or never. I hope to be out of this liberal hellhole by November and may not have another chance to compete for a while. After we move (hopefully to Dallas), the wife says I have to try to make a baby. If that happens, I won’t be competing for a while. So I probably need to sign on up.

  9. #1999
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    4/5
    Deadlift 565x5
    Suitcase deadlift 135x5, 145x5
    Bench 245x10
    Chins bw+40x6,6,6

    My dad told me not to do the meet on 6/1. Said my leg isn’t ready. First time he’s ever told me not to do something physical. The 565 today didn’t feel great.

  10. #2000
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    starting strength coach development program
    4/6
    Press 235 2x2, 205x5
    Curls, grip, and arm wrestling specific stuff
    —just didn’t have anything on presses

    4/7
    Leg press machine 400x26
    Lighter weight with diff stance 3x10

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •