Kyle's PL log Kyle's PL log - Page 201

starting strength gym
Page 201 of 201 FirstFirst ... 101151191199200201
Results 2,001 to 2,006 of 2006

Thread: Kyle's PL log

  1. #2001
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    4/9
    Press 225x4,4,4
    Bench 255x10
    Back work

    4/11 Deload day
    Deadlift 225 3x5
    Leg press machine 3x10

    4/12
    Press 250x1, 255x1 (post surgery PRs), 205x7
    Chest press machine (trying to find something that doesnít irritate my pec) 3x10

  2. #2002
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    4/14
    Leg press machine - a lot of single leg work, then tried a new narrow stance with feet lower on the sled to get a little more quad involvement. Up to 400x20. Was a lot of sets total. Wanted to see how the knee would handle it (a little more inflamed than usual in the days after).
    Then did some curls and arm wrestling work.

    4/16
    Press 216x6,6
    Chest press machine 3x10
    Rows 135 3x10

    -Presses are starting to click again. Going to pull heavy on Thursday if my legs are up for it. I go on vacation Friday and wonít be able to train again until the following Thursday. I need to listen to my body, though. If I start warming up on Thursday and itís not there, Iíll shut it down.

  3. #2003
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    4/18
    Press 240x3, 215x6,6
    Back work, curls

    4/22
    Deadlift (beltless with straps because Iím traveling and couldnít access chalk/belt) up to 585x4 (prob 2 reps in tank)
    Kicked out of gym. At least recouped cost of the day pass.

  4. #2004
    Join Date
    Jan 2018
    Posts
    537

    Default

    Quote Originally Posted by KyleMask View Post
    Deadlift (beltless with straps because I’m traveling and couldn’t access chalk/belt) up to 585x4 (prob 2 reps in tank)
    Kicked out of gym. At least recouped cost of the day pass.
    What? because of noise/deadlifting?

  5. #2005
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    Quote Originally Posted by Fulcrum View Post
    What? because of noise/deadlifting?
    A guy approached me after the set and said I shouldnít lift that much because I was going to hurt my back. I told him to mind his own business and fuck off. He then told me he was the gym owner and would be liable if I got hurt. I asked him what that waiver I signed was for and told him to find another line of work. He told me to leave. I told him to pay me back the cost of the day pass and heíd never see me again. So he did and that was that.

  6. #2006
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    starting strength coach development program
    4/25
    Press 225x5
    Back work and pushups

    4/27
    Leg press (narrow stance) 400x15,15, on toes 300x10
    Back work

    4/28
    Press 235 3x3
    Back, arm, arm wrestling-specific work

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •