Kyle's PL log

[Mac Ward]

Here's the 600 deficit deadlift video:

Holy shit.

[DRice311]

Check out my gf's vid:

https://www.youtube.com/watch?v=M6MHSPJVdkA

Strong - she is making some pretty good progress.

Also, good to see little kyle is back in the fold. Re-charged after the meet?

[KyleMask]

I guess he is. He seems to think he's going to catch me in a matter of months. Then when it doesn't happen he always gets discouraged. I told him he needs a 5 year plan, not a 3 month plan lol.

3/26
Deadlift (DELOAD DAY) 315 3x5

[Dwayne_KONG_Wint]

Holy shit.

Here's the 600 deficit deadlift video:

Awesome!

[sking1001]

Awesome pulling, Kyle! ...and your GF is bad ASS!

[KyleMask]

Thanks, ya'll.

3/27
Bench (paused) 325x1,1,1; 245x5,5,5; (not paused) 245x10
Pullups bwx15,15,10,10

[KyleMask]

3/29

Squat 475x2 (hard but solid); 405x5,5; 315x5,5
Press 155 5x5, 185x1, 205x1 (RPE 8.5)

--Pretty good day. Squat volume was decent. Only weighing 197-98ish in the mornings

[KyleMask]

4/2
Deadlift 545x5 (10 lb PR, prob 1 rep left in the tank, very happy with this)
Sumo deadlift 135x5, 225x5, 315x5, 405x5, 545x3 (PR, RPE 10, nothing left)
Ab pulldowns 3x20

--Very solid first day of this new deadlift training cycle.

[DRice311]

I swear, I always have a hard time wrapping my head around the deadlift work you do. That said, I am actually surprised 545 was a 5rep PR for you.

Beasting out as always brother.

[KyleMask]

Dana, for some of us deadlift reps get progressively harder, and we aren't able to pull 10 lbs under our max for a set of 5 lol.

4/3
Bench (paused) 275x5,5,6 (RPE 9), close grip (not paused) 225x12
Pullups bw+55 3x5
Cable rows 3x10