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Thread: Kyle's PL log

  1. #501
    Join Date
    Nov 2011
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    Nashville, TN
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    1,825

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    So, new schedule starting next week will still be:

    Monday deadlift, Tuesday Bench, Thursday squat, Friday press. I committed to a summer softball league on Thursday and Friday nights. I don't think this will adversely affect my recovery since all my lower body work for the week will be finished by the first game on Thursday nights and I'll have the entire weekend to rest.

    Several years ago I swore that I'd never stoop to playing in a slow pitch softball league--that once my baseball days were over I wouldn't mess with the ridiculousness that is slow pitch softball. But I've really been looking for something else to do lately, so maybe this won't suck.

  2. #502
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    Sep 2010
    Location
    Florence, SC
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    at least youre not playing frisbee!

  3. #503
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    Nov 2011
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    5/30 BACK TO THE KYLE METHOD

    Squat 410x5,5,7 (1 left in tank), back off sets 335x5,5

    DONE. GOOD ONE TODAY!

  4. #504
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    Sep 2010
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    Florence, SC
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    You seem excited

  5. #505
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    Apr 2012
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    Charlotte, NC
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    Lol - not a bad day of squatting for your first day back on the program.

    Dude- if I knew where you lived, I was totally going to buy you a Myrtle Beach Mermen shirt today.

  6. #506
    Join Date
    Nov 2011
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    Nashville, TN
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    YES, PATRICK! HOW COULD YOU TELL?

    Dana, I already have this shirt: http://www.80stees.com/products/Rock...ampaign=373536

    One time I wore it to one of the nicer restaurants in Nashville. They still let me in somehow. Maybe you can get me a mermen shirt for Christmas.

    Here's the full quote on which that shirt is based: "I have been blessed with many things in this life - an arm like a damn rocket, a cock like a burmese python, and the mind of a fucking scientist."
    Last edited by KyleMask; 05-30-2013 at 07:20 PM.

  7. #507
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    Apr 2012
    Location
    Charlotte, NC
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    This is the one.



    PM me your address.

  8. #508
    Join Date
    Aug 2012
    Location
    USA
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    131

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    Kyle's good at everything that has to do with water. Swimming, jet skiing.

  9. #509
    Join Date
    Sep 2010
    Location
    Florence, SC
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    like all the guys I played baseball with are extras in season three. lol

  10. #510
    Join Date
    Nov 2011
    Location
    Nashville, TN
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    starting strength coach development program
    6/3

    Deadlift 565x4 (PR, RPE 10, not my best day, but I'll take it for coming off Gentry's programming and moving back to mine at right where I left off about 7-8 weeks ago)

    Snatch grip deadlift 135x5, 225x5, 315x5, 405x5, 445x5

    2 1min planks

    --Pretty good day. Getting back in the groove. Turtle rage video:


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