Originally Posted by
KyleMask
6/13
Squat 430 3x5 (PR. Finally some sort of squat PR. RPE 11 on last set)
Press 175x5,5,6 (RPE 8)
Then I had a softball doubleheader. We won 16-7 and 20-2. I think I was 6 for 6 with a sac fly. I did manage the obligatory pulled hamstring. No idea how long it will take to heal. I probably need to move squats to Mondays and deadlifts to Thursdays anyway. So what I might do is take a deload squat on Monday and try to be ready for a heavy pull next Thursday.
Powerlifting has ruined my ability to run or do anything remotely athletic. I used to be decently fast (4.6 40). Now I pull one every fucking time I run.