Kyle's PL log Kyle's PL log - Page 60

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  1. #591
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

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    • wichita falls texas december seminar 2020
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    I'm glad, Steve. I'm also glad that Tom has a lift he's good at.

    8/5
    Speed deadlift 335+150 band tension 10x2, 405+bandsx2 (yep, speedy)

    Deload bench up to 275x2

    Db row 120x25

    T bar row 3 plates 2x8

    Ab pulldowns 2x25

    --Combined my normal Monday and Tuesday workouts. It was going to be a deload bench week anyway. Deadlifts felt good. I definitely needed a deload on bench.

  2. #592
    Join Date
    Sep 2009
    Location
    Seattle, Washington
    Posts
    6,786

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    sorry for being a fag kyle

    i was mad

  3. #593
    Join Date
    Apr 2012
    Location
    Charlotte, NC
    Posts
    5,043

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    Final season of E&D starts in a few weeks.

    Your combined workouts still like they take less than an hour.

    I'm looking forward to starting your program again.

  4. #594
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

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    Tom, I thought it was all funny. The only thing that's faggy is your being sorry about it.

    Dana, my training partners have a propensity to bullshit between sets. What looks like less than an hour's work often can take 2 hrs.

  5. #595
    Join Date
    Sep 2009
    Location
    Seattle, Washington
    Posts
    6,786

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    i thought you might say that.

    in the end it is okay because i still hate you.

  6. #596
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,272

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    Dana gets it done quickly though.




    .
    .
    .
    .
    Okay I'm setting someone up here....wait for it.....

  7. #597
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

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    That's what she said!

  8. #598
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,272

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    :-)))

  9. #599
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

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    I came up with a haiku on my way to work this morning:

    In the eternal
    Struggle of man vs nose hair
    I wage losing war

    P f'in R
    Heavy squats tomorrow.
    H.A.N.D.

  10. #600
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

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    starting strength coach development program
    8/8 no workout

    My back has been spasming all day and feels totally unrecovered. So I decided to hit the gym for a deload squat day. Looking back through my journal, it was about time for one anyway. I arrived at the gym and waited 25 min for some bitch to do pullups and 45 lb clean and press supersets in the squat rack. Then I just said fuck it and left. I drove to another gym that I heard was ok to see about joining. I looked around for about a min and left. It sucked.

    I am going to find somewhere with atmosphere (and where I don't have to wait on any of the fucking equipment), even if I have to create it. Gentry and I are supposed to check out another gym tomorrow. If that doesn't work out, there is one and only one powerlifter I know of in the area and I'm going to see about training with his crew, even though it's a hell of a drive. And if that doesn't work, I'm buying my own shit and putting it in a storage shed (I'm a city boy and can't just make a home gym like a lot of you bumpkins). So, that's the plan. Will prob deload on squats and press heavy tomorrow. Monday will be heavy pulls, 560x4. Next week I'll squat 470x3.

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