Kyle's PL log

[Tom Narvaez]

Yo Kyle, what is the difference between your regular pull and, say, a 2-3" deficit? Also Jordan if you see this, you too plz and thnx. I know it is highly individual but I am want to freeball an estimation.

[Jordan Feigenbaum]

Yo Kyle, what is the difference between your regular pull and, say, a 2-3" deficit? Also Jordan if you see this, you too plz and thnx. I know it is highly individual but I am want to freeball an estimation.

50+lbs

[KyleMask]

~25 lbs.

I used to do a lot of deficits for strongman. Back in the day I actually pulled 600 from a 4" deficit with a max deadlift of 610. I can currently pull 610 from 2" (this lift was done just several months ago) and my max from the floor on the same stiff barbell is probably 635.

[KyleMask]

8/19 (Hamstring rehab)

Squat 315x15 (EZ, 20-25 would have been no problem, guess i'm a rep whore on squats)
Deadlift 225x10 (these hurt)
Planks bw+90 lbs on back 2x30 sec
Ab pulldowns 2x20

--Might be doing a meet on 10/12. Will decide in another week or two based on my hamstring. Might compete as a light 220 and try for 1600.

[Jordan Feigenbaum]

8/19 (Hamstring rehab)

Squat 315x15 (EZ, 20-25 would have been no problem, guess i'm a rep whore on squats)
Deadlift 225x10 (these hurt)
Planks bw+90 lbs on back 2x30 sec
Ab pulldowns 2x20

--Might be doing a meet on 10/12. Will decide in another week or two based on my hamstring. Might compete as a light 220 and try for 1600.

Sure you don't wanna come to Virginia for 10/26???

[KyleMask]

I looked at that meet, but the drive is 10 hrs. I wish it were closer because the timing would be better. The one I'm considering is in Lexington, KY.

[sking1001]

It's only 7 hours to Springfield, MO. We could both shave and be twins.

[KyleMask]

I would still be much taller. Plus Lexington is only 3 hrs. It's all speculation at this point. I'm not healthy right now.

8/20 max bench day

Paused bench - went up in 10 lb jumps until I missed a weight.

Floor press 4x5

Pullups 2x12

Shrugs 3x10

Press 3x5

--Decided to do a Wendleresque log post today. Hell, half the logs at EFS read like this.

[Mosin Warrior]

I hope I'm not the only one who finds the lack of information (numbers lifted) in the EFS logs to be a complete fucking joke. I quite reading the logs with the rare stop in Scott Yard's log because off it.

[KyleMask]

I read Scott's and Steve P's (because he's funny as hell). That's it.