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07-16-2014, 07:57 PM
#901
Those were my thoughts exactly when I switched from those rubber covered TKE plates at the Globo gym to my iron plates at home. I went back the other day, and shit felt light again.
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07-18-2014, 09:43 PM
#902
Yeah, Steve. I went back to the Y today because they were working on the new warehouse, and everything felt light again.
7/18
Squat 500x1 (RPE 8.5), 460x3,3,3,3 (RPE 8,8.5,9.5,8.5) - 3rd set was an aberration because some jackass walked in front of me to grab a plate and messed up my concentration. I lost it after I racked the bar. Motherfucker had 8 min to grab a plate before my set, and would have needed to wait about 8 sec for me to rack it. He'll know next time.
Sumo deadlift 465 3x3
Ab pulldowns 3x20
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07-21-2014, 03:25 PM
#903
7/21 3rd week of transmutation
Bench (paused) 340x1 (RPE 9), (Not paused) 315x2,2 (RPE 8,8); 320x2 (RPE 8), (paused) 320x2 (RPE 9)
Close grip bench 300 2x3
--Pec felt much better today. I think benching only once last week helped. Pretty solid day.
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07-22-2014, 07:06 PM
#904
7/22
Deadlift 615x1 (RPE 9), 570x2,2,2 (RPE 8.5, 9, 10 (straps on last set only and lost some power))
2 sec beltless pause squat 415 2x2
ab pulldown 3x20
--Good day. Weights definitely feel a little lighter at the Y. Almost sure I could have doubled 615, but it would have been a grind. All things considered, I felt strong for this point in a training cycle. My back was bothering me from bench yesterday. Not sure I'm going to keep benching the day before pulls. Might reverse the order, the way I used to do it.
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07-22-2014, 09:02 PM
#905
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07-23-2014, 03:32 PM
#906
Strong work, Kyle. Good to see you still making gains...
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07-23-2014, 04:30 PM
#907
I wish, Jordan. Don't think my bionic shoulder would hold up, though.
Thanks, Mac. I've seen you setting some PRs, too.
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07-25-2014, 07:05 PM
#908
7/24
Squat 510x1 (RPE 9), 475x2,2,2,2 (RPE 8, 8.5, 9, 9.5)
Sumo deadlift 495 2x2 (RPE 7,8)
1 min plank x 2
--Happy to squat as well as I did today with a back that felt like hell from pulls Tuesday. Definitely the most times I've squatted 475+ in a workout.
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07-29-2014, 06:35 PM
#909
Workout above was on 7/25. Not sure what I was thinking.
7/29 DELOAD
Bench 225 3x5
Pullups 2x12
--Going with the patented KMask deload this week, not with what the program in PPST assigns. My back is still a little painful so I'm not touching a deadlift this week and won't mess with anything over 315 on squats Friday. Will only train twice this week, as I can tell that I'm quite beat up.
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07-30-2014, 12:28 AM
#910
Kyle's PL log
Ah, the deload after transmutation...always welcomed!
And you know I've always been a fan of your deloads :-)
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