starting strength gym
Page 155 of 201 FirstFirst ... 55105145153154155156157165 ... LastLast
Results 1,541 to 1,550 of 2006

Thread: Kyle's PL log

  1. #1541
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    2/11 (Restoration/quad rehab)

    Squat - 45x10, 135x10, 185x10
    Press - 45x10, 135 2x10
    Bench - 45x10, 135x10, 225x10, 255x10
    Pullups - bw 2x12
    Cable row - 2x10

  2. #1542
    Join Date
    Jul 2014
    Location
    PA
    Posts
    1,324

    Default

    Definitely an impressive result considering you didn't have the perfect storm so to speak. Hitting your goal despite the injury is quite an accomplishment. Hope you heal up quickly.

  3. #1543
    Join Date
    Apr 2015
    Posts
    1,995

    Default

    Congrats on the meet - now get that leg and pec sorted stat!

  4. #1544
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    Thanks, 2squat/Chris. Quad is healing fairly quickly.

    2/12 (Restoration/quad rehab)
    Squat - 45x10, 135x10, 185x10, 225x5, 275x5
    Deadlift - 135 3x5
    Clean (once) and press - 135 3x10
    Bench - 135 3x10
    Pullups - bw 3x10

    --That's it for this week. Staying out of the gym until Monday, then will see where I'm at. Hope to start a new hypertrophy block. Squats might have to stay a little lighter than programmed for the first couple of weeks, though.

  5. #1545
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    2/15 (More deload type stuff)
    Squat - 45x10, 135x8, 225x5, 275x5,5,5 315x4 (too painful), 45x20,20, 225x5
    Clean (once) and press - 135x10,10, 185x10

    --I'm just going to need to chill out, do my high rep squats, and accept that it's going to be at least a month before I can really squat or pull. Even though the tear is higher up in the quad, the area from about two inches above my kneecap to two inches below it is all black and blue. I also haven't been good about nutrition/sleep since the meet.

    On the bright side, I did get to teach a novice to squat/press 1.0/deadlift yesterday. Seemed to go fairly well.

  6. #1546
    Join Date
    Aug 2014
    Location
    Nashville, TN
    Posts
    188

    Default

    Quote Originally Posted by KyleMask View Post
    On the bright side, I did get to teach a novice to squat/press 1.0/deadlift yesterday. Seemed to go fairly well.
    Way to pay it forward. Could be little Kyle 2.0

  7. #1547
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    2/16
    Bench (1st rep paused each set) - 315 4x6 (RPE 7.5-8.5 range each set)

    --First real work I've done since the meet. Pec felt great. Going to start training at a Crossfit close to work soon. $75 per month with 24/7 access and the equipment is fantastic. Checked it out today.

  8. #1548
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    Quote Originally Posted by KyleMask View Post
    $75 per month with 24/7 access and the equipment is fantastic. Checked it out today.
    Nice!

  9. #1549
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    2/18
    Deadlift - 565x6 (2 reps in tank)
    Snatch grip DL - 445x6,6
    Squat - 225 6x6

    --Love the new gym so far. I was able to pull with no quad pain today, so that was exciting. Squats, on the other hand, are a long way off.

  10. #1550
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    starting strength coach development program
    2/19 - bw 204.5

    Press - 205 4x6, 225x3,2 (buddy's gf made me laugh after 2nd rep and couldn't continue set. Was enough work anyway.)
    Pullups - bw+40 x a bunch of sets of 5 (at least 6 sets, lost count)
    close grip bench - 315x4,4,5 (1-2 reps in tank last set)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •