7/26
Squat 400 3x5 (FUCK YES, pretty hard tho. Maybe had another rep left in the tank on the last set. Maybe not. Where do I go from here next week? Guess I got some planning to do.)
ABS 4 SETS
--Pretty good day today. We are starting to get some solid people at the gym where I train. One guy hit a 320 push press today very easily. He also benched 455x2 this week and squats and pulls around 6 raw at 240 bw. Then there's my new protege. We'll call him "Little Kyle." Little Kyle weighs about 175 at 5'8" and just turned 18. He's built just fucking like me and has all the athleticism I had at an early age but without the years of idiocy. Will be interesting to see what he can achieve with my guidance.