Kyle's PL log

[KyleMask]

I'm glad, Steve. I'm also glad that Tom has a lift he's good at.

8/5
Speed deadlift 335+150 band tension 10x2, 405+bandsx2 (yep, speedy)

Deload bench up to 275x2

Db row 120x25

T bar row 3 plates 2x8

Ab pulldowns 2x25

--Combined my normal Monday and Tuesday workouts. It was going to be a deload bench week anyway. Deadlifts felt good. I definitely needed a deload on bench.

[Tom Narvaez]

sorry for being a fag kyle

i was mad

[DRice311]

Final season of E&D starts in a few weeks.

Your combined workouts still like they take less than an hour.

I'm looking forward to starting your program again.

[KyleMask]

Tom, I thought it was all funny. The only thing that's faggy is your being sorry about it.

Dana, my training partners have a propensity to bullshit between sets. What looks like less than an hour's work often can take 2 hrs.

[Tom Narvaez]

i thought you might say that.

in the end it is okay because i still hate you.

[sking1001]

Dana gets it done quickly though.




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Okay I'm setting someone up here....wait for it.....

[KyleMask]

That's what she said!

[sking1001]

:-)))

[KyleMask]

I came up with a haiku on my way to work this morning:

In the eternal
Struggle of man vs nose hair
I wage losing war

P f'in R
Heavy squats tomorrow.
H.A.N.D.

[KyleMask]

8/8 no workout

My back has been spasming all day and feels totally unrecovered. So I decided to hit the gym for a deload squat day. Looking back through my journal, it was about time for one anyway. I arrived at the gym and waited 25 min for some bitch to do pullups and 45 lb clean and press supersets in the squat rack. Then I just said fuck it and left. I drove to another gym that I heard was ok to see about joining. I looked around for about a min and left. It sucked.

I am going to find somewhere with atmosphere (and where I don't have to wait on any of the fucking equipment), even if I have to create it. Gentry and I are supposed to check out another gym tomorrow. If that doesn't work out, there is one and only one powerlifter I know of in the area and I'm going to see about training with his crew, even though it's a hell of a drive. And if that doesn't work, I'm buying my own shit and putting it in a storage shed (I'm a city boy and can't just make a home gym like a lot of you bumpkins). So, that's the plan. Will prob deload on squats and press heavy tomorrow. Monday will be heavy pulls, 560x4. Next week I'll squat 470x3.