Sunday 6/1/14
Getting strong again, great day in the gym
Lots of squatzzzz
up to
225x10
275x8, 275 4x5
http://www.youtube.com/watch?v=Vvk4e9W6xrc
Snatch/OHS combo for fun up to 155lbs
http://www.youtube.com/watch?v=bdoNmcJjPnE
Weighted pistols/ 4 sets each side up to 50lbs
Leg Extensions
Gymnastics skills
http://www.youtube.com/watch?v=L-VOH_MHfrI